Exercises and Exercise Programs, and a Valuable Resource For Personal Trainers
523 Exercise Videos...
523 Exercise Videos...
Welcome to Exercises.com.au, Australia's premier exercise and fitness website, bringing you the latest exercise tips and trends, 523 video-demonstration exercises, hundreds of articles, nutrition tips, strength training strategies, weight loss help, and muscle building! And for Dads, the Fit Dads Challenge! And checkout Dmitri and the exercises.com.au team having some fun with our crazy Car Exercises ...
Tone Up
What And When To Eat For A Toned Body
Toning Up Isn’t Just About Exercise You’ve probably seen them on social media with hash tags...
Build Muscle
Muscle Building Diet
Build Muscle With The Right Diet Looking to build some lean muscle mass? If so, you need to take...
Lose Weight
4 Diet Sins Beginners Make
Avoid These Common Diet Mistakes New to your weight loss diet? If so, you need to come to terms...
Become a Fit Dad!
Join the Fit Dads Movement...
Take the 28 Day Fit Dads Challenge! Click to Find Out More >
Diet & Nutrition
Diet & Nutrition
5 Simple Rules For Good Nutrition
5 Simple Rules For Good Nutrition People who want to lose weight or adapt healthier habits look at...
Cardio & Fitness
Greatest HIIT’s: 12 Minutes To A Toned Body
Can You Really Tone Up In 12 Minutes? How often have you found yourself missing workouts because...
Build Strength
5 Tips To Get Stronger In The Deadlift
Get Your Form Right For The Ultimate Exercise The Deadlift is as basic and functional as an...
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8 Weeks To A Bigger Bench Press
How Much Do You Bench? Anyone who has worked out in a gym must have been asked this question at...
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How To Build Bigger Stronger Legs With Squats
Try This 12 Week Squats Program For The Ultimate Legs It’s a Monday morning. You decide to head...
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Supplements
5 Supplements That Could Make You Smarter
Get Smart With Supplement Shortcuts In the TV show “Limitless”, Brian Finch comes across a...
Tech
How Wearables Are Influencing Our Health And Fitness Programs
Here’s Why You Should Wear A Wearable Fitness wearables have come at a day and age where...
