523 Exercise Videos and a Valuable Resource For Personal Trainers

Welcome to Exercises.com.au, Australia's premier exercise and fitness website...

Bringing you the latest tips and trends, 523 exercise demonstration videos, hundreds of articles, nutrition tips, strength training strategies, weight loss help, and muscle building!

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Strength Training:
Weak To Strong At Any Age

Strength training is important for everyone, from Mums and Dads, teenagers to seniors.

Building strength has so many benefits for your body and your life.

Our Strength Training Guide reveals:
- The best strength training exercises to get strong fast
- How to incorporate strength training into your exercise routine to maintain strength
- The components of a strength training program

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Weight Loss:
Shed Weight Fast And Safe

Weight loss is a much emotional as it is physical.

Take control of your day with positive habits that create a healthy, slim body.

Read our Weight Loss Guide to discover:
- How to lose weight quickly but safely
- What to look for in a weight loss program to lose weight and keep it off
- Weight loss motivation and supplements to keep you on track

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Toning Up:
Get Toned, Slim And Sexy

Tone up and get sexy for summer, a wedding or just to look amazing for your partner.

Getting toned is easy when you follow simple principles to turn your body into a fat burning machine.

In our Toning Guide, you’ll learn:
- Which exercises are best for fat burning
- Which foods burn fat and which foods create body fat
- When is the best time to exercise?

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Muscle Building:
Skinny To Bulk For Every Guy

Building muscle is easy when you know which exercises trigger the most muscle growth.

Combined with the right nutrition, building muscle fast becomes a lot easier.

Our Muscle Building Guide shows you:
- Which exercises build muscle fast
- Weight lifting techniques that trigger muscle growth
- Muscle building foods that fuel muscle growth while you sleep

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Fitness:
Get Fit And Live Healthier

Making the decision to work on your fitness can be the start of a lifelong journey to better health.

Building and maintaining fitness has numerous benefits for mind, body and spirit.

In our Fitness Guide we reveal:
- Components of fitness for complete health
- How to get fit and maintain fitness long term
- The best fitness exercises and nutrition for real health

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Healthy Eating:
Life Or Death With Every Bite

When it comes to healthy eating, it’s often a battle between your thoughts and your tongue.

Take control of your mind and your life with this complete guide to eating healthy.

Use our Healthy Eating Guide to discover:
- How food affects your body and your health
- Micro and macro nutrients and how much you need
- How much protein and carbs your body really needs

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The Exercises.com.au team making fitness fun!

Laurie hits triceps with Sydney Opera House dips!

Teagan extends for Sydney Harbour Bridge pull ups!

Teagan, Dmitri and Laurie flex the team colours

Dmitri targets upper back with Seatbelt Rows!

Browse 523 Exercise Videos!

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Search 1000+ Pages, 600+ videos, 400+ photo demos, 500+ articles on Exercise, Workouts, Nutrition, Weight Loss, Muscle Building, Strength Training, Toning, Supplements, Tech and More!

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