Welcome to Exercises.com.au, Australia's premier exercise and fitness website... bringing you expert info and advice on all things fitness and health as well as 523 exercise demonstration videos to help you achieve your goals.
BUILD MUSCLE [GUIDE]:
Skinny To Bulk For Every Guy
Building muscle is easy when you know which exercises trigger the most muscle growth.
Our Muscle Building Guide shows you:
- Which exercises build muscle fast
- Weight lifting techniques that trigger muscle growth
- Muscle building foods that fuel muscle growth while you sleep
WEIGHT LOSS [GUIDE]:
Shed Weight Fast And Safe
Weight loss is a much emotional as it is physical.
Read our Weight Loss Guide to discover:
- How to lose weight quickly but safely
- What to look for in a weight loss program to lose weight and keep it off
- Weight loss motivation and supplements to keep you on track
TONING UP [GUIDE]:
Get Toned, Slim And Sexy
Tone up and get sexy for summer, a wedding or just to look amazing for your partner.
In our Toning Guide, you’ll learn:
- Which exercises are best for fat burning
- Which foods burn fat and which foods create body fat
- When is the best time to exercise?
STRENGTH TRAINING [GUIDE]:
Weak To Strong At Any Age
Strength training is important for everyone, from Mums and Dads, teenagers to seniors.
Our Strength Training Guide reveals:
- The best strength training exercises to get strong fast
- How to incorporate strength training into your exercise routine to maintain strength
- The components of a strength training program
CARDIO FITNESS [GUIDE]:
Get Fit And Live Healthier
Making the decision to work on your fitness can be the start of a lifelong journey to better health.
In our Fitness Guide we reveal:
- Components of fitness for complete health
- How to get fit and maintain fitness long term
- The best fitness exercises and nutrition for real health
HEALTHY EATING [GUIDE]:
Life Or Death With Every Bite
When it comes to healthy eating, it’s often a battle between your thoughts and your tongue.
Use our Healthy Eating Guide to discover:
- How food affects your body and your health
- Micro and macro nutrients and how much you need
- How much protein and carbs your body really needs
The Exercises.com.au team making fitness fun!
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