Tricks To Overcome Hunger
Hunger got you down? If you’ve been working hard on a fat loss diet, some hunger is to be expected.
After all, you’ll be consuming fewer calories than your body would ideally like and as such, it’s going to try and prompt you to eat more.
Some people may experience more hunger than others and in some cases, that hunger may cause you to completely fall off your diet plan.
Fortunately, with a few smart steps, you can manage your hunger, take control over your diet, and see the results that you’re looking to obtain.
Let’s look at four fast fixes that will help you combat hunger in a hurry.
Fill Up On Hot Liquids
The first thing you’ll want to do is fill up on hot liquids.
Liquid in general can help calm hunger pains, so ensuring that you are well hydrated is step one, but in addition to that, if you hydrate with warm fluids, you’ll get even better control.
Hot green tea, hot herbal tea, or hot decaf coffee are all great options here and will help fill you up, reducing your urge to eat.
Add More Protein To Each Meal
Another smart move if hunger is getting the best of you on a regular basis is to increase the overall protein content of the meals you’re serving.
Protein is going to take longer to digest than carbohydrates and will also keep your blood glucose levels stable as well.
The end result? Superior hunger control. Protein should form the foundation of your diet plan with smart carbohydrate and dietary fat choices added to that.
If you aren’t eating protein with each and every meal and snack, this is one change that you need to make.
Aim for at least 20 grams of protein per meal and at minimum, 10 grams per snack. Adding slightly more protein to your snack is even better.
Focus On Fibre
Fibre-rich foods are next up in terms of the top foods that’ll help fill you up in a hurry.
Rather than religiously tracking your carbohydrate intake, instead, focus on tracking your fibre intake.
If you eat more high fibre foods, you’ll find that you eat less overall, so your carbohydrate intake naturally falls in place to where it needs to be.
High fibre foods are also excellent for improving heart-health, reducing your cholesterol levels, and managing blood sugar.
They’re an all around win as far as your diet is concerned. And, by pairing high fibre foods with high protein foods, you’ll get the most superior hunger control possible.
Reconsider Your Meal Spacing
Finally, the last thing that you’ll want to consider is your meal spacing. Are you going hours between your meals? If so, you’ll need to rethink this as well.
While there’s no hard and fast rule as to how many meals you must eat each day for success, you do need to make sure you are setting your meals up in a way that won’t leave you ravenous all day long.
Most people are best served by having a meal every three to four hours.
Let yourself go longer than this and you become so hunger it’s nearly impossible to control your food intake when you do eat again.
This means you should be aiming for five to six meals per day, depending on your preference and schedule.
If you have any large gaps in your day when you don’t eat, strive to fill that gap with a small snack or meal.
So keep these quick tips in mind and you can put hunger on the back-burner, making it that much easier to stay the course on your diet plan.