Start Your Day With The Right Carbohydrates
Looking to get a healthy start to your day? What you eat for breakfast is going to matter as it’ll set the tone for the rest of the day.
Skip breakfast and you’ll find yourself feeling low in energy, low in concentration, and you may be more tempted to binge-eat later on in the day as well.
Fortunately, there are far more food sources that you can choose for this breakfast meal that will help you hit the ground running.
What you don’t want to do is go in for that bagel, white bread toasted, donut, or bowl of sugary cereal that you ate as a kid.
Those sources of energy will all give you a brief spike, followed by a very intense crash a short while later.
Let’s look at four perfect breakfast carb sources that you’ll want to consider adding to your diet plan.
The first good carb source is the sweet potato. It’s low on the GI scale, despite being sweeter in taste, making it ideal for keeping your energy levels on an even keel.
Sweet potatoes are also an excellent source of both vitamin A and vitamin C, so will serve as a powerful antioxidant for your body.
It’s easy to cube them up, boil them on the stove to partially cook them for twenty minutes or so, and then pan fry them with some seasoning to create your very own healthy version of hash browns.
Steel Cut Oats
Next, steel cut oats are another great must-have breakfast choice. Oatmeal is very high in fibre, sugar-free, and will also offer a good dose of protein as well.
Steel cut oats can take a little longer to prepare, so if you do have to go with the minute oats, don’t feel too bad, just do make sure they aren’t flavored.
Either variety will produce lasting energy levels and ensure that you feel good going into your morning.
Try flavouring your oats with a little cinnamon or sugar-free maple syrup if desired.
The next great carb source to consider introducing into your morning meal is a banana.
Bananas are great because they are a higher energy fruit, which is what you need at this point during the day.
In addition to that, they’re also a nice blend of starch and sugar carbohydrates, so you’ll get an instant pick-me-up, without suffering from that crash as the starch based carbs carry you through the morning.
Just be sure that you do serve your banana with some protein and healthy fat as well.
Dicing up a banana and putting it over top of some Greek yogurt with a dollop of natural peanut butter for instance is a perfect breakfast choice on the go.
Finally, the last good carb option is simply berries. If you are reducing your carbohydrate count slightly, this will be an ideal option as berries are typically lower in carbs and will ensure that you keep your intake in check.
Plus, berries are loaded with fibre, so will keep your blood sugar stable and hunger low going into the morning, and also pack in a high dose of antioxidants to promote optimal health.
Whether you choose blueberries, blackberries, strawberries, raspberries, or boysenberries, you can’t go wrong with this choice.
So keep these carbohydrate sources in mind next time you’re preparing your morning meal.
This is one time during the day you definitely do want to eat some carbs to help you get started off on the right foot and prepare your body for whatever the day may bring.