Enjoy These Tasty Snacks With Quality Carbs
One of the healthiest foods that you should be adding to your diet on a regular basis is the sweet potato.
Chock full of nutrients, this complex carbohydrate will break down slowly in the body, delivering energy for an ongoing length of time.
In addition to that, it’s also great for stabilising blood glucose levels and will load you up with plenty of vitamin A.
Sweet potatoes have that delicious sweet taste to them, so can also be ideal for helping you satisfy any craving you may be feeling.
But, are you stuck for ways to serve them? If you aren’t quite sure how to serve your sweet potatoes, we have four fresh ideas for you.
Each will dress them up in a unique way, making them a very enjoyable addition to your meal plan.
Baked Sweet Potato Fries
The first way to serve sweet potatoes is to simply chop them up into fries, coat with a little olive oil along with some fresh spices that you prefer (rosemary, cinnamon, or oregano all work great here), and then bake them on a baking sheet for 20-30 minutes or until tender.
The baking time will depend on how thick you cut these fries.
This is a much healthier alternative to traditional French fries, which are loaded with fat and calories.
Sweet Potato Pancakes
The next way to enjoy your sweet potatoes? Try making sweet potato pancakes.
This can serve as an excellent snack throughout the day or can be used for your morning breakfast meal.
Simply cook and mash about half a cup of sweet potatoes and mix this together with 1/3 cup egg whites, ¼ cup ground almond flour, 1/8 teaspoon of baking soda and baking powder, along with some salt and sweetener if desired. Cinnamon is also great in this recipe as well.
Once mixture has formed, cook as you would a normal style pancake, flipping at half time. Serve with some sugar-free maple syrup and you’ll have a delicious meal in no time.
Mashed Sweet Potatoes
Another delicious way that you can add sweet potatoes into your daily diet is to mash them up.
You would do this just as you would any other mashed potatoes, boiling the sweet potatoes first and then mashing them up with an electric mixer or masher.
Try adding a little low fat milk or some plain Greek yogurt if you want as you whip them to give them a delicious consistency.
This is a great substitute at traditional holiday dinners as mashed sweet potatoes won’t impact blood glucose levels nearly as much as mashed regular potatoes would.
Sweet Potato Chips
Finally, the last way you might consider preparing your sweet potatoes is sweet potato chips.
These can be prepared by slicing the sweet potato as thin as possible and then following the same steps you would if you were making sweet potato fries.
Coat with a little olive oil and then place on a baking sheet lined with parchment paper. Watch these as you bake them however to avoid burning.
It’s a delicious crunchy snack any time you need it. You can use any spices or herbs you prefer with this snack as well, or consider making a chip dip using some plain Greek yogurt, low fat sour cream, and a little fresh dill for flavoring.
These are just a few great ways that you can indulge in sweet potatoes and keep your nutrition on track.
They are one of the best sources of complex carbohydrates you can add into your diet and will help fuel your body while keeping you lean at the same time.