Delicious Fat Burning Meals To Tone Up!

Healthy food can be tasty, flavourful and easy to make.

Stuffed Zucchini

Stuffed Zucchini with green and red bell peppers will boost your metabolism for more fat burning!

These 5 healthy recipes can be made quickly with very little preparation.

You can make an entire day’s menu with these nutrient-packed and delicious meals:

1. Healthy Chinese Chicken Rice Bowl


  • Organic Wild Rice x 1 cups
  • Grilled Chicken Breast x 200 grams
  • Broccoli x 80 grams
  • Green Bell Pepper x 80 grams
  • Onions x 80 grams
  • Garlic x 5 cloves
  • Salt
  • Pepper
  • Organic Soy Sauce x tablespoon


Cook organic wild rice as instructed and set aside. Sprinkle salt and pepper to chicken breasts and grill on both sides until well done.

Set aside chicken breasts in a bowl and cover with foil to keep moist. Steam the broccoli for 5 minutes then set aside.

Put 1 tablespoon of extra-virgin olive oil in a pan over medium heat. Add onions, garlic and bell peppers and toss around until browned and sweaty.

Slice the chicken breasts and add into the vegetable mix with the cooked rice. Add 1 tablespoon of organic soy sauce; salt and pepper to taste.

One serving:
Carbs: 35 grams
Protein: 32 grams
Fat: 7 grams
Calories: 364 kcal

2. Stuffed Zucchini


  • Zucchini x 2 pieces
  • Organic Ground Turkey x 200 grams
  • Egg x 1 piece
  • Green Bell Pepper x 80 grams
  • Red Bell Pepper x 80 grams
  • White Onions x 80 grams
  • Garlic x 5 cloves
  • Salt
  • Pepper


Slice the zucchinis in half. Scoop out the insides and place inside a bowl with the organic ground turkey, egg, green bell pepper, red bell pepper, onions, garlic and salt and pepper.

Mix the ingredients in the bowl then scoop back inside each half of the zucchini. Place inside a tray that is liberally brushed with olive oil. Cover in aluminum foil.

Bake in a 400 degree oven for 45 minutes. Turn off oven then let stuffed zucchinis sit for another 10 minutes to regain moisture.

One serving:
Carbs: 18 grams
Protein: 22 grams
Fat: 4 grams
Calories: 192 kcal

3. Tone Up Tacos


  • Organic 93% Lean Ground Beef x 225 grams
  • Organic, Hi-Fibre Tortillas x 2 pieces
  • Organic shredded Cheddar Cheese x 60 grams
  • Tomatoes x 150 grams
  • Lettuce x 60 grams
  • Onions x 80 grams
  • Garlic x 5 cloves
  • Ground Cumin x ½ teaspoon
  • Ground Chili x ½ teaspoon
  • Spanish Paprika x ½ teaspoon
  • Cayenne Pepper x ¼ teaspoon
  • Black Pepper x ¼ teaspoon
  • Salt, to taste


Brown the beef over high heat then lower to medium heat to render out the fat.

Drain all the fat and run the browned beef under running water to wash out excess fat and oils. Cover and set aside.

Put 1 tablespoon of olive oil in a pan over medium heat. Toss in the onions and garlic and cook until brown.

Add back the cooked beef and mix in the seasonings. Cook for 20 minutes over low heat. Cover and set aside.

Place tortillas in pan over low heat and grill until top starts to rise. Place lettuce on the tortilla, scoop in ground beef mixture and top with diced tomatoes and shredded cheese.

One serving:
Carbs: 64 grams
Protein: 25 grams
Fat: 17 grams
Calories: 492 kcal

4. Chicken Curry Salad


  • Grilled Chicken Breast x 200 grams
  • Grapes x 90 grams
  • Walnuts 30 grams
  • Greek Yogurt x 1 cup
  • Curry Powder x 2 teaspoons
  • Lettuce x 100 grams
  • Salt, to taste


Sprinkle salt and pepper on the chicken breasts. Put 1 teaspoon of olive oil on a pan over medium heat. Grill chicken breasts until well done. Cover and set aside.

Put yogurt, grapes, curry powder and salt in a bowl and mix thoroughly. Toss in lettuce leaves.

Place in bowl and top with sliced chicken breasts and sprinkle with walnuts.

One serving:
Carbs: 12 grams
Protein: 32 grams
Fat: 18 grams
Calories: 320 kcal

5. Baked Salmon

Baked Salmon

Baked salmon is a quick and easy meal rich in protein and healthy omega fats


  • Wild Salmon x 1 kilo
  • Wild, Organic Honey x 35 grams
  • Olive Oil x 1 tablespoon
  • Garlic x 3 cloves
  • White Wine Vinegar x 1 tablespoon
  • Thyme Leaves x 1tablespoon
  • Salt x ½ teaspoon
  • Pepper x ½ teaspoon


Preheat the oven to 375 degrees and line a baking sheet with foil.

In a bowl, add the honey, olive oil, garlic, white wine vinegar, thyme, salt and pepper and mix thoroughly.

Place the salmon on the baking sheet. Spoon the mixture and coat the salmon evenly. Put up the sides of the foil and cover the salmon.

Bake for 15-20 minutes.

One serving:
Carbs: 3 grams
Protein: 47 grams
Fat: 16 grams
Calories: 328 kcal

A good idea would be to make several servings or batches of these meals at a time.

You can make the dressings and fillings for the salad and the tacos and store them in the refrigerator for future use.

The Chicken Rice Bowl, Stuffed Zucchini and the Baked Salmon can be packed in containers for a quick re-heat whenever you are hungry.