Get Smart With Supplement Shortcuts
In the TV show “Limitless”, Brian Finch comes across a supplement called NZT-48 which unlocks the full power of the brain and gives him unlimited abilities.
In “Lucy” Scarlett Johansson plays the title role of a woman who is injected with a drug that enhances more than 10% of her brain’s capacity and gives her psychokinetic powers.
More and more people are becoming fascinated with the idea of becoming smarter through the use of “smart drugs”, supplements or other forms of enhancements.
While truth is still much further away from fiction, there are supplements in the market which have been studied to have the ability to improve cognition.
Can Supplements Make You Smarter?
First of all, keep in mind what supplements are. These are vitamins, minerals and substances that function to augment, complement or cover shortfalls in your daily nutritional requirement.
Whatever you feed your body will affect its overall health.
If you eat processed foods, you are ingesting ingredients that produce free radicals which are toxic and could affect how your various organs function.
This includes how your brain functions.
Science and research has shown that certain foods affect cognition, memory and comprehension. The list includes:
1. White Rice
2. Soft Drinks/Sodas
4. Microwave Popcorn
5. Packaged Biscuits/Cookies
These foods are processed with refined sugars, high fructose corn syrup and artificial ingredients which have been proven to affect brain function.
If you want healthy brain function, you have to get your food from organic, natural sources which are not processed or produced with pesticides.
But there are days that we miss out on meals because of a hectic schedule.
Also, it may be difficult to meet your daily macronutrient and mineral requirement from food alone.
By taking supplements, you can ensure your body will consistently get the most important vitamins and minerals for healthy brain function.
Here are 5 supplements that could make you smarter:
1. Vitamin B-12
There’s a reason why Vitamin B-12 is often referred to as the “Brain Vitamin”.
A study in Finland showed that people who regularly took Vitamin B-12 were able to maintain healthy brain mass and were at lower risk for Alzheimer’s Disease.
Vitamin B-12 deficiency can lead to forgetfulness, confusion, fatigue and a shorter attention span.
Recommended dosage: 2.4mcg daily
2. Vitamin D
Vitamin D has been proven to help in brain function; maintain healthy nerve cells, perform thinking skills, improve comprehension, form strategies and retain memories.
According to the National Institute of Mental Health, Vitamin D deficiency can lead to poor brain health.
Recommended dosage: 600ID daily; 800IU daily for those aged 70 and up
3. Omega 3’s
More than half of your brain matter is made up of fats specifically docasahexaenoic acid or DHA.
Your brain has Omega-3 fatty acids; 25% of this is composed of DHA.
These types or fatty acids can only be found in animal protein such as fish, liver and organ meats.
There have been studies that link Omega-3 deficiency to dementia and other brain disorders.
Recommended dosage: 800mg daily
This is an amino acid that can induce a calm and relaxed state. It can be found in Green Tea. Theanine is popularly used as a relaxant and as a remedy for sleep deprivation.
It works by producing calming neurotransmitters in the body.
When you remain calm, you are able to manage stress better. Frequent stress can disrupt your thought processes and level of cognition.
Recommended Dosage: 600mg daily
Perhaps the best way to remain smart is to get enough sleep. Lack of quality sleep can lead to a host of mental and physical issues. Melatonin is a hormone that we produce at night.
It functions as a reminder night-time is when we get sleep. People who frequently work the graveyard shift have their ability to produce melatonin compromised.
Supplementing with Melatonin can help you get back to your regular sleeping patterns.
Recommended Dosage: 3mg to 5mg daily before bedtime
It is great that we have these supplements available in the market to help us think better and become smarter.
But you should always focus on eating good, clean healthy food. It will make you mentally and physically healthier.