Delicious Fat Burning Foods
Tired of sporting those final 10 kilos that you just can’t seem to get off your frame? Or, perhaps you are just starting your fat loss journey and hoping to optimise your results.
Whatever the case may be, looking at your current diet intake is the place to start. While engaging in a regular exercise program is definitely going to help you take one step towards that dream body, few things will make as quick of a difference as changing your nutrition habits.
This said, let’s go over six of the top foods that will help you burn fat in a hurry.
When it comes to protein sources, salmon really is king. The great thing about salmon is not only is it a high quality protein, but it also contains omega fatty acids. These provide a number of health benefits and will also help boost insulin sensitivity.
The higher your insulin sensitivity level is, the less likely you are to store the carbohydrates you eat as excess body fat.
This only means good things as far as your weight loss results are concerned.
Next, be sure to have oatmeal in your diet plan. The nice thing about oatmeal is that it’s very low on the GI index, so will keep you feeling satisfied for a long time. In addition to that, it’s a very high-volume food.
This means you get to eat quite a large portion size for not that many calories. When dieting, it’s not uncommon to feel like you just want more food volume – period – so oatmeal can help fill this void.
If you compare 100 calories worth of oatmeal to 100 calories worth of most cold cereals, you will quickly see how much more food you get with oatmeal.
If you have a sweet tooth that just won’t quiet, berries should be your go-to. Of all the fruits, these are lowest in total sugar content, so will help keep your blood glucose level stable, while reducing your hunger levels.
Berries are also loaded with antioxidants, so are excellent for overall health boosting benefits as well.
At just 50 calories or so per cup, they’re an easy add to just about any fat loss diet plan.
Leafy greens are another must-have food. They’re not only so low in calories you don’t even need to count them as part of you total intake, but they’re also rich in nutrients as well, so will help you meet your total daily requirements.
This is important because since your calorie intake is coming down, you need to make sure that the calories you do eat are as nutrient dense as possible. This way, you won’t be at risk for deficiencies.
Low-Fat Greek Yogurt
Low fat Greek yogurt is next on our list of top fat burning foods. Those who consume low fat dairy products as part of their overall diet plan tend to experience greater fat loss from the abdominal region in particular.
For those who want to get a firm, flat stomach, dairy is a must-have.
Greek yogurt offers more protein than traditional yogurt and is lower in sugar content, so makes it the superior choice as far as yogurt varieties go.
Finally, the last food to get into the picture is almonds. While almonds are very calorie dense, provided you keep your serving size reasonable, they make for a great fat burning food.
Almonds are high in fiber, rich in protein, and loaded with healthy fats – the perfect combination to calming hunger pains.
Eating 10 almonds or so between meals is a good way to help keep your total daily calorie intake down.
By including these foods regularly in your diet plan, you should be putting your best foot forward to burn body fat as quickly as possible.