Increase Testosterone Naturally With These Six Foods
Looking for natural ways to boost testosterone? If so, one thing that you must know are the foods that increase testosterone.
Lack of the right foods can have a strong influence on your daily testosterone release, which will then have a strong influence on how you feel and function.
Testosterone is going to be responsible for keeping your body fat down, your body feeling strong, for helping you generate more lean muscle mass, and for males, giving you that masculine feeling you know so well.
Let’s look at the five best foods to start eating if you hope to optimise or increase testosterone.
The first food you’ll want to add is oysters. Oysters are rich in zinc, which is a key mineral that’s required for the generation of testosterone.
In addition to that, they’re also high in protein along with some iron, both important nutrients for keeping you strong.
Oysters are often said to have aphrodisiac properties and this is largely thanks to the extra dose of zinc they contain.
Another food from the sea that you’ll want to eat regularly if you hope to see a rise in testosterone is shrimp.
Shrimp is actually a great source of vitamin D for the body – one of the few foods that contain this nutrient.
Vitamin D is important for keeping testosterone levels where they need to be as well as those who tend to report vitamin D deficiency also show lower levels of testosterone in their system.
Shrimp is another food that’s rich in protein as well, so will go a long way towards helping your muscle building efforts.
While nuts are often considered to be a very healthy food for your diet plan, when it comes to testosterone boosting healthy fats, pumpkin seeds are the ones that you’ll want to turn to.
Pumpkin seeds also contain a healthy dose of zinc and will keep your total fat intake where it needs to be.
Diets that are too low in healthy fats also tend to put the brakes on testosterone release, so you’ll want to aim for at least 25% or so of your total calorie intake coming from this source.
Another food that will provide some fat to your diet is ricotta cheese.
Cheese is an excellent source of protein along with calcium, which is important for regulating muscular contractions.
The cheese-testosterone connection comes into play because those who consume ricotta cheese on a regular basis tend to show lower levels of the hormone cortisol, which is associated with declining testosterone levels and the loss of lean muscle mass.
So by adding this cheese to your day, you may just find yourself growing stronger.
Grapefruit is next up on the list of testosterone boosting foods. If you often pass on fruit because it’s too high in sugar, you can rethink this.
Grapefruit is really quite low in sugar overall compared to most other fruits and more importantly, it’s a great source of vitamin C.
Vitamin C is important for keeping your immune system strong and warding off oxidative damage, which could be linked to lower testosterone levels as well.
Other good foods rich in vitamin C to consider include strawberries, red peppers, and carrots.
Finally, the last of the foods that you’ll want to add to your diet plan to increase your total testosterone level is cabbage.
Cabbage is rich in indole-3-carbinol, which is a particular compound that can help to lower the level of oestrogen in the body, which counteracts the impact of testosterone.
The better you are able to keep this down, the better you’ll be feeling.
These are just six of the top testosterone boosting foods to start adding to your diet plan. Are you missing any of these?