How To Make The Most Of Your New Fitness Tracker
Many people have realised the benefits of the fitness tracker.
When the fitness tracker was first introduced in the consumer market, many believe it was just a novelty item.
Fitbit which was launched in 2007 reportedly almost went bankrupt seven times because of manufacturing problems.
Fast forward eight years later and wearable technology in fitness is a thriving industry. 25 million fitness trackers worldwide were sold in 2015 alone and sales are expected to hit US$ 12.6 Billion in 2018.
If you talk to people who own one there is a 68% probability that it is a FitBit. People who are serious of getting healthy and fit are buying a fitness tracker.
Fitness trackers are no longer a novelty. If used properly it can help you achieve your health and fitness goals.
Here are our top 6 tips on how to maximise the benefits of the fitness tracker:
Tip #1: Update Your Mindset
The fitness tracker is a technological device that will support your health and fitness programs by providing you with important data to measure progress and performance.
But it will not do the workout for you. A fitness tracker is an investment in a health and fitness lifestyle but you have to put in time for your exercise regimen and make the correct nutritional choices.
What you have on your wrist is a wonderful technological innovation that allows you to track results.
Used properly it will help you accomplish your goals. But technology can never replace the inner drive and determination to overcome challenges and succeed.
Tip #2: Establish Your Own Goals
Most of the fitness trackers in the market have pre- set goals which are based on the Center for Disease Control’s (CDC) recommendation of 10,000 steps a day for health.
But the fitness levels and current lifestyle of each individual will vary from another.
If 10,000 steps are on the high side for you, make adjustments on the goal settings.
Setting goals is an effective way of ensuring constant progress but these have to be realistic and attainable.
If you set fitness goals that are so high you constantly miss them, your failures may only serve to discourage you.
Tip #3: Set Daily Challenges
A fitness tracker is a great way to have fun in your workouts.
Nothing raises excitement in an activity than challenges because it sets a target for you have to focus and achieve.
You are competing against yourself but that only increases the stakes even more.
Every time you beat a challenge, you take a step forward in your quest to become healthier and fitter.
A daily challenge can be as simple taking 100 steps per hour or attaining 1,000 steps before lunchtime.
Tip #4: Join A Community
Maintaining a health and fitness lifestyle can be very difficult. We all have days where we cannot muster the energy and desire to exercise for one reason or the other.
If the reason is medical then you should rest. But if it is mental or emotional, being part of a community will go a long way in getting you motivated.
There are fitness trackers with social community applications.
Staying in close communication with people who share your advocacy is an effective way to get yourself out of the doldrums. They will always find ways to bring you up and get you moving.
A community will help you stay committed to a healthy and fit lifestyle for the long run. Get your close friends and family involved.
Tip #5: Keep It On As Much As You Can
A fitness tracker works best when it is constantly fed data.
All the information that is collected by the fitness tracker establishes your baseline. When data collection becomes inconsistent, the baseline becomes unreliable.
This is why you should keep the fitness tracker on your wrist as much as possible. People often remove their fitness tracker to charge it.
The problem occurs when you rush out and forget it is still charging in its docket. You have lost one full day’s worth of data.
Perhaps one full day is not that bad. But if it keeps happening frequently, your baseline will have so many gaps the information will be unreliable.
Tip #6: Reward Yourself
Fitness trackers like FitBit have a reward system whenever you accomplish a pre-set goal.
These rewards are great and motivational but eventually as the challenges get harder and the stakes higher, it may be a good idea to improve the rewards as well.
Set weekly targets in order to make the challenges larger and more daunting.
If you accomplish the challenge, put $10 in a glass jar. Every week thereafter, increase the challenge by 10% to 20%.
If you accomplish the challenge add 10% to 20% to the glass jar.
If you accomplish all the weekly challenges, by the end of the month you should have almost $20 in the jar.
Now comes the fun part: Treat yourself to a bit of indulgence!
In many ways a fitness tracker is like having a fitness buddy who will never let you down. It will give back to you as much as you put in.