About Exercises.com.au

Exercises.com.au is a platform.

Exercises.com.au is a platform for you to get healthy, stay healthy and lead an active lifestyle.

Exercises.com.au is a platform for health and fitness related companies to attract new customers actively engaged in exercise and healthy living.

Exercises.com.au is a platform for health and fitness experts to share their knowledge and expertise, demonstrate exercises and workouts, build their profile and get more clients.

You And Exercises.com.au

Our aim is to help you achieve your health and fitness goals through expert-led exercises and workouts, nutritional advice, motivation and inspiration.

Our demonstration videos cater to people of all levels of fitness, and all ages.

Our site isn’t for fitness ‘fanatics’ necessarily, it’s for anyone wishing to learn more, do more and be more.

Improving upon yesterday is all you need to do, and we’re here to help you follow through.

Drawing from experts in Australia and internationally through articles and videos we bring you the latest information and advice on topics such as exercises, workouts, health, nutrition, muscle building, strength training, toning, fitness, weight loss and more!

We’re also here to have fun too, checkout our car exercises to see how you too can combine exercise and entertainment.

Our Mission

Our mission is to help make Australia the healthiest nation in the world.

With rates of obesity on the rise along with various lifestyle diseases, it’s time for change.

Change starts with education, and we’re here to educate members of the community, both in Australia and internationally about the importance of exercise, healthy eating and living an active lifestyle.

And we’ll also show you how to do it.

Our team will guide you, push you and support you to become healthier, fitter, better, and have fun along the way.

Exercise should be a choice, not a chore.

The Website

Our website is designed with you in mind.

Our website is mobile friendly so you can access it 24/7, anytime, anywhere from your mobile device.

With our site, you now have a personal trainer, nutritionist and workout buddy with you 24/7, in your pocket.

We have 523 exercise videos on YouTube, all embedded here in our website. From a content perspective, we are one of the largest fitness channels on YouTube.

Enjoy hundreds of exercises, workouts and articles at your fingertips, all you need to do is put your sneakers on.

The Market

The fitness industry in Australia is currently under-serviced in terms of online exercise/fitness education.

Search ‘exercises’ or ‘fitness’ using google.com.au and you’ll notice that the top ranking websites are all USA-based websites.

There was NO one, single, valuable online resource for Australians to access exercise demonstrations, advice and guidance on what exercises to do, how to do them, when to do them, how to do them safely and why you should do them.

Exercises.com.au is the solution.

Our website caters to men and women of all ages.

Exercises.com.au is for people who want or know they need to change their lifestyle to become more active and health-conscious, along with people who are already living a healthy lifestyle and would like to continually improve their knowledge and their fitness.


Our audience of active exercisers are also seeking products and services to enhance their health and well-being, such as:  Supplements, Clothing, Equipment, Gyms/Fitness Centres, Technology/Wearables, Apps, Food & Beverages, Personal Trainers, Fitness Careers, Health Consultants, Health Insurance and more.

If your products or services include one or more of the above, your new customers can be found on exercises.com.au.

Various marketing and sponsorship opportunities will arise for our partners to grow their brand and connect with customers as our website develops. But you’ll need to be on the inside.

Who Are We?

We are a team of specialists that include Personal Trainers, Nutritionists and Dietitians, and Writers, with more joining our team regularly to help us reach our ambitious goals.

Our specialists help you get the results you want. We’re here to give you advice, tips, guidance, routines, workouts and more to help you achieve and maintain your ideal body and a healthy lifestyle.

We’re glad you’ve decided to join us on our journey to change Australia and the world.

Together, we can do it.

Dmitri Simons
Co-Founder and Head Trainer at Exercises.com.au, Triathlete, Qualified Chef, Father of 5

Matt Adams
Co-Founder Exercises.com.au, Work Stress & Anxiety Expert, Health Hacker, Digital Nomad

Our fitness models, Teagan and Laurie with Dmitri in the middle, meeting up for the Spartan Australia audition.

The Exercises team having fun with fitness!

Laurie gets up for some Sydney Opera House Dips!

Teagan extends for some Sydney Harbour Bridge pull ups!

Laurie peels off some wrist curls on the Big Banana, Coffs Harbour!

Teagan’s all over the web with these Spideman Pushups!

Dmitri hits abs for a set of Koala Decline Crunches!

Laurie does a set of Koala Tricep Press!

Dmitri shows you don’t need a gym for back day with these Seatbelt Rows!

Dmitri hits chest… with safety!

Obstacle Racers Australia