All Abs Exercise Demonstration Videos
Standing Side Leg Raise
Standing Side Leg Raises exercise is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh, hamstrings and glute muscles. Standing Side Leg Raises improves...
Knees To Hips
Knees To Hips Exercise Knees To Hips is a great exercise for targeting the core section which includes the rectus abdominis, transverse abdominis and serratus muscles. It also works the hip flexors, lower back, glutes and hamstring muscles. Knees To Hips also builds...
Medicine Ball Sit Ups
Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball will increase the resistance and...
Knees To Chest
Knees To Chest Exercise Knees To Chest is an effective exercise for working the entire core section; rectus abdominis, transverse abdominis and serratus muscles. It also targets the hip flexors, lower back, glutes and hamstring muscles. Knees To Chest also builds the...
Butterfly Sit Ups
Butterfly Sit Ups Exercise Butterfly Sit Ups is a great exercise for developing the abdominals. It targets the transverse abdominis, rectus abdominis muscles, the serratus and the hip flexors. Sit Ups also engage the lower back muscles. Butterfly Sit Ups will build...
Weighted Oblique Crunches
Weighted Oblique Crunches is a great exercise for targeting the oblique muscles, the hips and the lower back. Weighted Oblique Crunches strengthens the muscles supporting the lower back area which are crucial when participating in physical activities that require a...
Suitcase Crunch
Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It also engages the hip flexors, oblique muscles and serratus muscles. Suitcase Crunch builds strong abdominals and helps improve the...
Stomach Vacuum
Stomach Vacuum Exercise Stomach Vacuum is an exercise that directly targets the transverse abdominis using specialised, proper breathing technique. Stomach Vacuum is popularly practiced by deep sea divers to improve breathing efficiency. It is also used by those who...
Plank Lateral Crawls
Plank Lateral Crawls Exercise Plank Lateral Crawls is a challenging exercise that works the shoulders, chest, arms and leg muscles. It actively engages the core section as the body undergoes different shifts in bodyweight. Plank Lateral Crawl will build strength,...
GHD Sit Ups
GHD Sit Ups Exercise GHD Sit Ups is an explosive exercise that develops the muscles of the core section specifically the rectus abdominis and transverse abdominis. It also aggressively recruits the hip flexors and induces a deep stretch on your lower back. GHD Sit Ups...
Cocoons
Cocoons Exercise Cocoons are a great exercise for targeting the entire core section. It primarily engages the rectus abdominis and transverse abdominis with secondary emphasis on the serratus muscles and hip flexors. It also gives a good stretch on the lower back....
Jackknife Sit Up
Jackknife Sit Up Exercise Jackknife Sit Up is a great exercise for targeting the rectus abdominis and transverse abdominis. It also engages the serratus, oblique muscles, hips and lower back. Jackknife Sit Up creates an intense contraction at the top position for the...
Dead Bug Exercise
Dead Bug Exercise Dead Bug is a unique exercise that works the abdominal area primarily the transverse abdominis and hip flexors with secondary emphasis on the rectus abdominis. Dead Bug is a safe exercise to develop the lower abdominal muscles without compromising...
Spider Crawls
Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the body: the entire core section, the shoulders, chest, legs, lower back and glutes. Spider Crawls builds overall body strength. Doing Spider Crawls going forward will emphasize...
Medicine Ball V Up
Medicine Ball V Up Exercise Medicine Ball V Up is an excellent exercise for developing the abdominal muscles as it simultaneously works both the rectus abdominis and transverse abdominis muscles. It also engages the serratus muscles, hip flexors, hamstrings, glutes...
Scissor Kicks
Scissor Kicks Exercise Scissor Kicks is an effective exercise for working the abdominal area with primary emphasis on the lower abdominals. It also engages the hip flexors, serratus and the lower back muscles. Scissor Kicks can be used as a warm up before training...
Side Bends
Side Bends Exercise Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and lower abdominals. Side Bends can be used as a warm up to prime the muscles in the hip flexors and lower back before...
Toe Touches
Toe Touches Exercise Toe Touches is a challenging exercise that primarily targets the rectus abdominis with secondary emphasis on the transverse abdominis and serratus. It also stretches and activates the hip flexors and the lower back muscles. Toe Touches creates a...
Glute Bridge March
Glute Bridge March Exercise Glute Bridge March is a great exercise for working the gluteus muscles, lower abdominals and hamstrings. This is a safe and effective way of developing the lower abs because there are no compression and shearing forces on your lower back....
Frog Sit Ups
Frog Sit Ups Exercise Frog Sit Ups is an effective exercise for isolating the rectus abdominis muscles. There is secondary emphasis on the transverse abdominis and serratus muscles. Frog Sit Ups creates a strong contraction on the upper abdominals and constant tension...
Air Bike
Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus abdominis, the serratus and oblique muscles. There is secondary emphasis on the transverse abdominis. Air Bike can be done as a warm up before performing back and leg...
Heel Touches
Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the rectus abdominis and transverse abdominis. Heel Touches is a short, compact exercise that creates a strong contraction on the oblique muscles. It will help develop mobility,...
Cross Body Crunches
Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and the serratus. Cross Body Crunch also give the lower back muscles a good stretch. Cross...
Otis Up
Otis Up Exercise Otis Ups is a unique compound exercise that works the upper abdominal muscles but also includes a pressing action to target the shoulders. With the pressing part of the exercise, your core has to remain tight in order to stabilise the upper body and...
Cross Crunches
Cross Crunches Exercise Cross Crunches is a great exercise for targeting the rectus abdominis and transverse abdominis while also engaging the serratus and oblique muscles. Cross Crunches also activate the lower back muscles. Cross Crunches will develop strength in...
Ab Pulldowns
Ab Pulldown Exercise Ab Pulldown is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles are activated at the bottom position of the exercise. Ab pulldown benefits the upper...
Plank
Plank exercise is a challenging exercise that engages the entire core section. The rectus abdominis and transverse abdominis which form the outer and inner abdominal muscles are the primary stabilisers in this exercise. But the Plank also requires the stabilisation...
Janda Sit Ups
Janda Sit Ups is a great exercise to target the abdominal muscles primarily the rectus abdominis. It also activates the hip flexors at the top position which brings the transverse abdominis in the exercise. Janda Sit Up will build strength in the core section and...
Bent Press
Bent Press exercise is a dynamic compound exercise that targets the core muscles specifically the obliques and serratus areas but also the glutes and hamstrings. It includes a pressing action which works the shoulders. This is an exercise that requires coordination as...
Rope Crunch
Rope Crunch exercise is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles are activated at the bottom position of the exercise. This is a fantastic exercise to overload the upper...
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