Abs Exercises

All Abs Exercise Demonstration Videos

Plate Twists

Plate Twists

Plate Twist exercise is a dynamic exercise that targets the upper abdominals, lower abdominals, serratus and oblique muscles. It also works the lower back and hip flexors. Plate Twist will improve core strength, flexibility and mobility of the hips. This can be used...

read more
Kettlebell Windmills

Kettlebell Windmills

Kettlebell Windmill exercise is a challenging exercise that targets the oblique muscles, serratus and engages both the upper and lower abdominal muscles. It also works the glutes and lower back. Your core section has to remain tight in this exercise in order to...

read more
Single Leg Raises

Single Leg Raises

Single Leg Raises is a challenging bodyweight exercise that develops the entire abdominal area. This exercise also engages the hip flexors and lower back muscles. Single Leg Raises is challenging because the exercise is performed unilaterally; that is, one leg is...

read more
Paralette L-Sit

Paralette L-Sit

Parallete L-Sit exercise is a challenging exercise that primarily targets your lower abdominals. But it also hits your gluteus muscles, hip flexors, triceps, upper back and traps. Parallete L-Sits will build abdominal strength and will also help improve stability of...

read more
L-Hang

L-Hang

L Hang exercise is a challenging exercise that develops the abdominal muscles particularly the lower abdominals, the hip flexors, gluteus muscles and the lower back. It also actively engages the lat muscles, rear shoulders, upper back and works the forearms. L Hangs...

read more
Extended Plank

Extended Plank

Extended Plank is an effective exercise to target the transverse abodominis which form the inner abdominal muscles. There is secondary engagement of the rectus abdominis, serratus and oblique muscles in this exercise. The Extended Planks position requires greater...

read more
Weighted Decline Crunches

Weighted Decline Crunches

Weighted Decline Crunches is an effective exercise for targeting the abdominal muscles. It also engages the hip flexors and serratus muscles. Given its short pathway, weighted decline crunches is a great way to overload the abdominal muscles thanks to the added...

read more
Barbell Side Bends

Barbell Side Bends

Barbell Side Bends exercise is a great exercise for targeting the abdominal muscles particularly the oblique and serratus muscles. It will also help strengthen the lower back area. Barbell Side Bends is best performed with light weights and high reps. Using heavy...

read more
Weighted Sit Ups

Weighted Sit Ups

Weighted Sit Ups exercise is an effective exercise for building the upper abdominal muscles or the rectus abdominis muscles. It will also engage the hip flexors, serratus muscles and lower abdominals or transverse abdominis muscles. The added resistance of the barbell...

read more
Decline Weighted Sit Ups

Decline Weighted Sit Ups

Decline Weighted Sit Ups exercise is a challenging exercise that effectively targets the upper abdominal muscles. It also engages the hip flexors, serratus muscles and lower abdominals. The angle of the Decline Sit Up Board will add to the resistance of the exercise....

read more
Leg Lowers

Leg Lowers

Leg Lowers exercise is a great exercise to target the abdominal area with primary emphasis on the rectus abdominis or the outer area of the core section. It also engages the transverse abdominis, the serratus muscles and hip flexors. Leg Lowers can build strength in...

read more
Weighted Crunches

Weighted Crunches

Weighted Crunches exercise is a great exercise to isolate and overload the rectus abdominis or upper abdominal muscles. It also works the serratus, oblique muscles and the lower back. The added resistance from the barbell plate will help create stronger abdominal...

read more
Elbow Planks

Elbow Planks

Elbow Plank exercise is a great exercise for building strength, stability and flexibility in the entire core section. It also engages the lower back, chest, shoulders and quadricep muscles. Elbow Planks can help improve posture and be utilised as a rehabilitation...

read more
Flutter Kicks

Flutter Kicks

Flutter Kicks is a great exercise for working the rectus abdominis with primary emphasis on the lower abdominals. It also engages the hip flexors, serratus and the lower back muscles. Flutter Kicks can be used as a warm up before training back and legs. This exercise...

read more
Standing Oblique Cable Crunches

Standing Oblique Cable Crunches

Standing Oblique Cable Crunches exercise is an effective exercise for isolating the oblique and serratus muscles but also engages the transverse abdominis or lower abdominal muscles. Standing Oblique Cable Crunch uses a short pathway that focuses on getting a strong...

read more
Standing Cable Crunches

Standing Cable Crunches

Standing Cable Crunch exercise is an effective exercise that primarily works the upper abdominals and the serratus muscles but also engages the lower abdominals and the lower back at the bottom position. Standing Cable Crunch is a great exercise to build thicker and...

read more
Cable Crunches

Cable Crunches

Cable Crunches is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles are activated at the bottom position of the exercise. This is a fantastic exercise to overload the upper...

read more
Crab Walk Exercise

Crab Walk Exercise

Crab Walk exercise is a unique exercise to develop the abdominal muscles primarily the rectus abdominis and transverse abdominis which form the outer and inner core of the abdominal area. Crab Walks are a functional exercise because it also activates other muscles...

read more
Swiss Ball Sit Ups

Swiss Ball Sit Ups

Swiss Ball Sit Ups is an excellent exercise for developing the abdominal muscles with primary emphasis on the rectus abdominis. It also engages the transverse abdominis, serratus and gives a nice stretch on the lower back. Swiss Ball Sit Ups will build stronger...

read more
Oblique V Ups

Oblique V Ups

Oblique V Up exercise is an effective exercise for targeting the oblique muscles for muscle building and strength. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. Oblique V Up will develop stability, mobility...

read more
Cable Oblique Twists

Cable Oblique Twists

Cable Oblique Twist exercise is a dynamic exercise that isolates the abdominal muscles with greater emphasis on the oblique muscles and hip flexors. Cable Oblique Twist also work the lower back. Cable Oblique Twist helps develop flexibility and mobility in the trunk,...

read more
Swiss Ball Jackknifes

Swiss Ball Jackknifes

Swiss Ball Jackknife exercise is a challenging exercise that targets the rectus abdominis and transverse abdominis with secondary emphasis on the serratus, hip flexors and lower back muscles. Swiss Ball Jackknifes develops strength in the core section and improves the...

read more
Swiss Ball Pike

Swiss Ball Pike

Swiss Ball Pike is a challenging exercise that targets the rectus abdominis and transverse abdominis with secondary emphasis on the serratus, hip flexors and lower back muscles. Swiss Ball Pikes develop strength in the core section and improves the level of...

read more
Knees To Elbows

Knees To Elbows

Knees To Elbows is a dynamic hanging abs exercise that targets the core section; rectus abdominis, transverse abdominis and serratus muscles and the hip flexors, lower back, glutes and hamstring muscles. Knees To Elbows also develops the upper back, shoulders and the...

read more
Mountain Climbers

Mountain Climbers

Mountain Climbers exercise is a challenging exercise that effectively targets the abdominal area particularly the transverse abdominis. It is also a dynamic exercise because there are many variations that you can do to meet specific fitness goals. Mountain Climbers...

read more
Swiss Ball Plank

Swiss Ball Plank

Swiss Ball Plank exercise is a dynamic exercise that effectively targets the entire core section. The rectus abdominis and transverse abdominis are the primary stabilisers in this exercise. The use of the Swiss Ball makes the exercise more challenging because of the...

read more
Inchworm

Inchworm

Inchworm exercise is a dynamic exercise that primarily targets the transverse abdominis and rectus abdominis but also engages other muscle groups. These include the hamstrings, lower back, shoulders, triceps and upper back. Inchworm will help develop flexibility,...

read more
Jackknife Crunch

Jackknife Crunch

Jackknife Crunch exercise is an effective exercise for targeting the rectus abdominis and transverse abdominis. It also engages the serratus, oblique muscles, hips and lower back. Jackknife Crunch travels a short pathway but creates an intense contraction at the top...

read more

Oblique Twists

Oblique Twists exercise is an effective exercise for targeting the upper abdominals, lower abdominals, serratus and oblique muscles. It also engages the lower back and hip flexors. Oblique Twists will also develop core strength, flexibility and mobility of the hips...

read more
T Pushups

T Pushups

T pushups exercise  is another advanced variation on the standard pushup that’ll build excellent upper body strength while also helping to work the core muscles as well. It can be performed while holding onto a set of dumbbells or without – your choice. T Push Ups How...

read more