The Ultimate Health Booster Smoothie!
If you want to boost your health and satisfy your craving for something sweet, this apple carrot smoothie will fit the bill perfectly.
It has a casein protein powder for slower digestion, ensuring this smoothie will keep you feeling satisfied for hours.
Added to that you have a carrot, which will provide you with ample vitamin A along with biotin, vitamin K, potassium, vitamin C, B vitamins, as well as phosphorus and folate.
Apple is also added to the mix, offering a nice dose of pectin fibre, also known for slowing digestion and keeping hunger at bay.
You’ll flavour this smoothie with a few different herbs – cinnamon and cloves, both of which add a delicious taste while offering added benefits including regulating your blood sugar level.
Coconut is added as the healthy fat in this smoothie, which will act as an instant energiser in your body and will keep you going until your next meal.
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – High
Carbs – Low
Fats – Moderate
Apple Carrot Smoothie
1 scoop vanilla casein protein
1 carrot, shredded or slices
½ cut apple
¼ tsp. cinnamon
1/8 tsp. cloves
2 tbsp. dried unsweetened coconut flakes
stevia to taste
1 ½ cups unsweetened almond milk
Place all ingredients in a blender and pulse blend until desired consistency is reached.