Get Your Omegas In With This Tasty Salmon Dish

Baked Salmon Recipe

Choose baked over fried to retain health-giving nutrients

Salmon is one of the best sources of protein that you can eat as part of a healthy diet.

It’s rich in high quality amino acids and is also an excellent source of healthy omega-3 fats.

As most people fall short with their omega-3 healthy fat intake, it pays to add salmon to your weekly meal schedule.

Salmon tends to be lower in mercury compared to other fish, so it’s one of a few fish that you can feel comfortable to serve two or three times a week.

Stuck for how to prepare your salmon? This simple baked salmon recipe will change that. 

It’s going to give a delicious sweet taste that can easily be served next to a bed of rice, some baked sweet potatoes, or with simply a salad for a light meal for those seeking fat loss.

Make a double batch – this one works great as leftovers as well.

Recipe Snapshot:
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – High
Carbs – Low
Fats – Moderate

Baked Salmon Recipe

2 tbsp. low sodium soy sauce
1 tbsp. onion soup mix
2 tbsp. hot water
4 salmon fillets (about 170g. each)
Poached vegetables as desired

Preheat the oven to 180 degrees celcius. Next, combine together the Splenda brown sugar, low sodium soy sauce, soup mix, and hot water.

Place the fish in a shallow baking dish and then cover with sauce.

Place under the oven and cook for about 10 minutes. Never, turn on the broiler and broil for 2-3 minutes or until fish flakes easily.

Remove from the oven and let stand a few minutes before serving.   Serve with veges or salad for extra goodness!