How To Build Lean Muscle,
Get Ripped And Bulk Up In Just 12 Weeks With This Easy Step-By-Step Program…

What’s up!

Do you struggle to gain muscle? Are you tired of training hard, eating lots and getting nowhere? Or do you just want a more muscular physique to get more attention from girls?

If you answered ‘yes’ to even one of these, this might be the most important letter you’ve ever read.

Guys all over Australia are bulking up with life-changing results and it’s much easier than you think.

Hi, I’m Dmitri Simons, Head Trainer and Fitness Model for Exercises.com.au and I train guys just like you to build lean muscle fast by making simple changes to your training and diet routines.

Getting in shape and building lean muscle mass is a challenge many guys face.

But the thing is… it’s not your fault!

With all the so-called fitness ‘experts’ out there these days, there’s so many different opinions… how are you to know which program actually works?

Add to that… one person says to eat more protein, another says to eat more carbs, another says to eat more fats…

Do you feel that no matter where you turn, it seems like there’s no simple way forward?

Most of my clients feel the same way until I show them the secrets to building muscle with simple diet tricks and training techniques.

If you’re anything like my clients, you want to know how to train, when to train, which foods to eat and when to eat them to fuel your muscle growth while you sleep?

You’re looking for shortcuts such as… which form of exercise is the most effective for building muscle… and which foods fuel muscle growth and which ones to avoid?

It’s amazing how simple it is when you have the knowledge and follow some simple daily habits that literally transform your body within weeks

Is It Really Possible To Build Muscle Fast?

Building lean muscle and knowing what to eat, when to eat it and how much to eat is something few people understand, but the Beef Up 12 Week Challenge shows you exactly what to eat and how to training to get on track to a strong, muscular body.

It draws on the SCIENCE OF METABOLISM and exercise to help guys like you SUPERCHARGE THEIR WEIGHT GAIN AND FAST-TRACK MUSCLE GROWTH… all without spending hours in the gym, or eating nothing but chicken and rice.

The Beef Up 12 Week Challenge reveals little-known hacks celebrities and bodybuilders have been using for years to bulk up fast while avoiding putting on body fat!

Sick of wasting fruitless hours in the gym trying for results that never seem to eventuate? My clients don’t have time for that either.

The Beef Up 12 Week Challenge isn’t just another one-size fits all health and fitness regime. It’s a comprehensive muscle-building and nutritional body-transformation formula.

It targets the specific muscle-building challenges skinny guys face to get you strong and muscular, fast!

With the Beef Up 12 Week Challenge

• Discover the secret to boosting your body’s natural GROWTH HORMONE to Supercharge your muscle-building results
• See why running and other sustained aerobic exercise could be the exact thing preventing you from gaining muscle
• Find out which form of cardio actually HELPS YOU build muscle by increasing your body’s natural muscle-growth hormone
• Discover the secret to keeping your gym sessions shorter with a specific type of exercise
• Learn how to shift your metabolism into overdrive naturally, to keep your body building muscle and burning fat for days after exercising.
• Discover why the foods you eat account for up to 80% of your body transformation success. And learn how to get it right!
• Learn exactly what foods to eat when, and in what quantity to take your muscle growth to the next level

You Get

Daily Workout Videos to take the guess work out of how to workout at the gym… simply press play and follow along step-by-step
• Daily meal plans that show you exactly what to eat to get beefed, and to be healthier too!
• Advice on the 3 basic principles to apply to every meal
• The secret workout techniques you must use to ‘wake up‘ your muscles and trigger growth (you’ve probably only ever heard of one of these)
• The low-down on the secret food additives linked to cancer, type 2 diabetes, heart disease, strokes, organ failure and high blood pressure and how to avoid them (some are lurking in popular protein powders)
• The scoop on macro-nutrients, plus advice on when to eat each type to promote muscle growth (miss this and you can practically forget about your muscles growing!)

You’d have to spend thousands of dollars on a personal trainer, PLUS a nutritionist, an exercise physiologist, AND a dietician to get anywhere near the amount of advice and guidance contained in the Beef Up 12 Week Challenge.

A New Bulked-Up You Just 12 Weeks Away?

Do you see health as an expense or an investment?

How much would you expect to pay for all this… to experience the life-changing benefits contained in the Beef Up 12 Week Challenge? $1000? $2000?

For a short time Exercises.com.au is practically giving it away. If you’re serious about going from skinny to beefed-up in the next 12 weeks, you can start now with a free 7 day trial, then it’s just 3 payments of AUD$97 for the remaining 11 weeks.

At just 3x$97 can you afford not to start the Beef Up 12 Week Challenge?

GET INSTANT ACCESS TO ALL THE ADVICE AND INFORMATION YOU NEED TO GET THE MUSCULAR, STRONG, HEALTHY BODY YOU WANT.

It’s your ticket to getting beefed, getting respect and getting more looks from hot girls!

If you’ve always dreamed about having a lean, muscular body with six pack abs, this is your time.

Make it Happen.

Don’t sit on the sidelines like most guys do, just ‘wishing’ they got more attention from girls, be one of the guys who takes action on their goals. Be a ‘doer’.

You’ll feel more confident, you’ll walk with a swagger and you’ll feel strong and HUGE.

You owe it to yourself to be the strongest, healthiest, fittest version of you that you can be… And YOU CAN DO IT starting today.

Start investing in yourself, and take control of your mind, body and your health today…

Commit now to the Beef Up 12 Week Challenge (and you’ll get this Certificate for completing the Beef Up Challenge too!)…