What Can You Expect From Olympic Lifting?
If you are looking to improve your physique and take charge of your fitness level, one thing that you should be considering is Olympic lifting which consists of the following exercises: the snatch, clean and jerk, as well as the clean and press.
If you are already on a good strength training program performing compound exercises like squats, deadlifts, bench presses, and rows, you are already on track to seeing great success.
But, Olympic lifting could take you one step further. Let’s look at why this form of exercise is so beneficial for building a strong body and mind.
High Calorie Burn Per Session
The first reason that Olympic lifting is so beneficial is because it, more than any other form of lifting, will burn the most calories per session.
This is thanks to the fact that you can easily hit every single muscle group in the body with most of the Olympic lifts.
The more muscles you work, the more calories you burn – it’s that simple.
Those who do these workouts regularly will torch calories while they do the sessions and then continue to burn calories at a faster pace for hours after the session is completed.
This in turn helps them greatly control their body composition.
Great Hormonal Release
The next reason to start adding Olympic lifting to you protocol is because it’s great for helping you get a nice hormonal release as well.
Olympic lifting will send testosterone levels soaring and at the same time, also help improve growth hormone release as well.
Both of these are key hormones involved in you building lean muscle mass and looking your best, therefore they will go a long way towards improving your overall body composition.
Growth hormone in particular can also help you maintain a more youthful appearance, so this one in particular will be helpful to many.
Improved Core/Functional Strength
Moving along, the next thing to note about Olympic lifts is they do a fantastic job at improving your core strength.
If you are someone who wants flat abs, few exercises will get you there like the Olympic lifts will.
These exercises demand the core contract powerful to keep you balanced and assist with the execution of each exercise, therefore providing quick strength gain.
This is also beneficial for helping to lower your overall injury risk in other activities you might be performing, so that’s yet another reason to get these Olympic lifts into place.
Increased Muscle Density
Finally, the last reason why Olympic lifts are so great for helping you build a good looking physique is that they can help improve muscle density as well.
Because you will be lifting a very heavy amount of weight when doing these exercises, that helps you gain a level of firmness to your muscles – something that typical ‘pump’ exercises like bicep curls or leg extensions will not.
While there’s nothing wrong with adding those exercises in, it’s important to realise that they aren’t going to get you the same type of look that Olympic lifts would.
This is a closer look why Olympic lifting can completely transform your body.
It’s not an easy form of workout and isn’t one that beginners should attempt to do, but if you have been training for at least 6-12 months and are ready for a new challenge it’s one to consider. You’ll be very satisfied with the benefits it brings you.