Looking For Better Performance In The Gym?
Looking for supplements that’ll help you take your workout one step further? If so, you’re likely looking into some of the pre workout products available on the market today.
There are literally thousands of different pre-workout products, all which aim to help you accomplish one thing: perform better in the gym.
By understanding what the ingredients do in the pre-workout products you come across, you can ensure that you are taking one that will lead you to the results that you want to see.
One particular ingredient that you’ll come to find a great many pre-workout products containing is that of Beta Alanine.
Let’s take a closer look at what this ingredient is and how it can help you.
What Is Beta Alanine?
Beta Alanine is an essential amino acid – and one that your body can make naturally itself when you eat a variety of different protein sources.
This said, the reason people supplement with it is because you’d never be able to make levels high enough to serve the benefits it has to offer.
As such, providing a highly concentrated source of this amino acid in supplemental form works to your advantage.
The way that Beta Alanine works is by raising the levels of carnosine in the muscle tissue, which then helps boost your performance.
Let’s look at the benefits it has to offer.
The Benefits of Beta Alanine
The biggest benefit that Beta Alanine brings is helping to buffer the buildup of hydrogen ions that occur in the muscle cell during very intense exercise.
If you’ve ever done a higher rep set of say leg extensions and felt an intense burning that made you quit, you will have been experiencing those hydrogen ions during that time.
By using Beta Alanine then, you can counteract this buildup, allowing you to exercise harder for longer. That in turn means greater results.
Those who are using Beta Alanine also typically report being able to generate more maximum strength and power as well, so it may help improve your overall exercise output as well.
Essentially, it helps you workout harder than you ever have before, which then leads to superior results.
Potential Side Effects To Know About
Now, before you rush out to use this supplement, there is one side effect you should know about.
When using larger doses of it – doses that are typically found in most pre workout supplements, you may feel a sort of tingling sensation taking place throughout your body.
Now this sensation is not dangerous by any means, it simply indicates that the substance is working.
That said, some people don’t like how it feels and may shy away from the product entirely because of that.
To help get around this, consider taking smaller doses of Beta Alanine, multiple times per day.
This can help reduce the sensation while still allowing your muscles to become fully saturated with this amino acid, allowing you to see the benefits.
How To Use It For Optimal Results
So if you’d like to get started with Beta Alanine, what’s the best way to take it? First, consider taking it with Creatine.
Studies have shown that it exerts the best results along with Creatine as Creatine as well helps you work harder for longer, buffering fatigue (just in a different manner).
So the two products together can really give you the best defence against the onset of fatigue.
Most people will take Beta Alanine right before their workout session as they do find it has a slight stimulation effect and can enhance energy levels.
So there you have the facts to know and remember about Beta Alanine. If you want to take your performance to the next level, it’s one product to start utilising.