Arm Exercises
Add these bicep exercises to your next arm workout to starting building awesome bi’s!

Mix up your routine between dumbbell and barbell exercises to blast your biceps and trigger muscle growth.

Bicep Exercises For Muscle & Strength

All Bicep Exercise Demonstration Videos (45)

Dumbbell Hammer Curls

Dumbbell Hammer Curls

Dumbbell Hammer Curl exercise will usually allow you to use more weight compared to the standard supinated curls and plays a big role in building the overall thickness and peak of the biceps. This is an isolation exercise, primarily targeting the biceps however it...

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Seated Bicep Curls

Seated Bicep Curls

Seated bicep curl exercise is a great way to isolate the biceps and really feel maximum tension being placed on this smaller muscle group. Seated bicep curls are performed in such a way that minimises the use of momentum in the exercise, so it’s great for ensuring...

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EZ Bar Curls

EZ Bar Curls

EZ Bar curl exercise is a great exercise to build overall mass and strength of the bicep. It’s also a popular choice to start any arms workout and a good alternative to the barbell curl as the shape of the bar will place less stress on the wrists, which is great for...

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Dumbbell Spider Curls

Dumbbell Spider Curls

Dumbbell spider curl exercise (aka. Prone Incline Dumbbell Curls) is a fantastic isolation exercise that primarily targets the short head of the biceps. The short head runs along the inside of the arm and adds to the thickness of the biceps when viewed from the front....

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Concentration Curls

Concentration Curls

Concentration curl exercise is a fantastic bicep exercise that primarily stimulates the long head of the biceps. It will play a role in improving the overall shape and peak of the biceps. It’s typically performed towards the end of a workout session as a finishing...

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Cable Bicep Curls

Cable Bicep Curls

Cable bicep curl exercise is a great alternative to the traditional barbell curl to build the biceps. It has an added benefit of placing constant tension on the biceps throughout the entire range of motion. It’s also a great exercise for those who may not have access...

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Barbell Curls

Barbell Curls

Barbell curl exercise is one of the most popular exercises you see in just about every gym. When done properly, it’s a fantastic exercise designed to strengthen, define, and build the biceps. Barbell Curls Exercise How To Grip a barbell with a shoulder-width grip. ...

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Pull Ups

Pull Ups

Pull up exercise is a fantastic compound back exercise that targets the lats, contributing to the famous V-taper that many desire. It also recruits the biceps as helper muscles.  Besides the bench press, pullups are a true test of upper body strength. Pull Ups...

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Incline Dumbbell Curls

Incline Dumbbell Curls

Incline dumbbell curl exercise is a fantastic isolation exercise for the biceps that specifically targets the long head. This is a great exercise for those that want to increase the peak/height of their biceps and who also want to gain great transfer-over strength to...

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Preacher Curls

Preacher Curls

Preacher curl exercise with EZ bar is a great isolation exercise for the biceps that primarily targets the short head. This will help shape, define and create that separation on the inside portion of the upper arm. Preacher Curls Exercise How To Locate a preacher curl...

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Chin Ups

Chin Ups

Chin up exercise is a fantastic compound exercise that target the lats as a primary muscle group and the biceps as secondary muscles. Popular in many fitness tests, the chin up is a true test of upper body strength. It’s great for increasing back thickness as well as...

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Hammer Curls

Hammer Curls

Hammer curl exercise will usually allow lifters to use more weight compared to the standard supinated curls and plays a big role in building the overall thickness and peak of the biceps. This is an isolation exercise, primarily targeting the biceps however it will...

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Bicep Curls

Bicep Curls

If you’re looking to get a great arm workout in, bicep curl exercise is one move you’ll want to be focusing on. Bicep curls are an isolation exercise that will target just the biceps, so it’s a great option towards the end of your workout session. Always make sure...

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Arm Exercises [91 Demo Video Exercises For Arms]

Arm Exercises [91 Demo Video Exercises For Arms]

Arm Exercises For Building Muscle And StrengthWatch 91 demo videos of exercises for arms for muscle building, strength training and toning. Our expert-led arm exercise videos show you step-by-step how to perform each exercise correctly to ensure you get the most of...

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