Exercises.com.au Blog

Our exercise and fitness blog brings you expert advice on how to get fit, build muscle and strength, lose weight fast to tone up for summer and eat healthier to live a great life.

So whether you’re a beginner exerciser or a Personal Trainer, there’s something here for you to learn and try at your next workout or with clients.

Dumbbell Hang Clean

Dumbbell Hang Clean

How To Do Dumbbell Hang Clean Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the...

read more
Dumbbell Press

Dumbbell Press

How To Do Dumbbell Press Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back, traps and forearms. The abdominals are activated to support the lower...

read more
Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

How To Do Dumbbell Clean And Jerk Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and...

read more
Band Assisted Pull Up

Band Assisted Pull Up

How To Do Band Assisted Pull Up Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and...

read more
Split Jump

Split Jump

How To Do Split Jump (Jumping Lunge) Split Jump Exercise Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the...

read more
Russian Twist

Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is a fantastic exercise to build your abdominal area. It engages the rectus abdominis, transverse abdominis, the serratus muscles and also works the hips and lower back. Russian Twist helps tone and tighten...

read more
Standing Side Leg Raise

Standing Side Leg Raise

How To Do Standing Side Leg Raise Standing Side Leg Raises Exercise Standing Side Leg Raises is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh,...

read more
Pistol Squat

Pistol Squat

How To Do Pistol Squat Pistol Squat Exercise Pistol Squat is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also activates the core muscles to help your body maintain balance and support the lower back from sudden shifts...

read more
Jumping Squats

Jumping Squats

How To Do Jumping Squats Jumping Squats Exercise Jumping Squats is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the abdominal muscles and the hip flexors. Jumping Squats is an explosive exercise. It will help...

read more
Rower

Rower

How To Do Rower Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the...

read more
5 Best Exercises For Toned Arms

5 Best Exercises For Toned Arms

Sexy Arms Are Just 5 Exercises Away! They are among the smallest muscles in the body, yet many people give arms the largest attention in the gym. What is it about owning a toned set of arms that possess people to spend 2-3 hours in the gym inflicting a barrage of...

read more
5 HIIT Myths Debunked

5 HIIT Myths Debunked

Get The Facts On HIIT We all know the importance of cardiovascular exercise to our health and fitness. For a long time, doctors and Personal Trainers have advocated steady state cardiovascular activities such as jogging and cycling as ideal forms of exercise. However,...

read more
How To Master The Clean

How To Master The Clean

Clean Right With These Technique Tips The Clean which is more accurately referred to as “Power Clean” is one of the best exercises you can include in your workout rotation. It is a multi-joint, compound exercise that builds muscle, improves agility, power, speed,...

read more
Bench Press For A Stronger, Bigger Body

Bench Press For A Stronger, Bigger Body

Do You Even Bench? For years, the Bench Press was the most popular exercise in the gym. Trying to find an available Bench Press was like trying to find a Treadmill in the 80’s. The Bench Press represented 2 things for most trainers: a bigger chest and bragging rights....

read more
Build Real World Strength With The Deadlift

Build Real World Strength With The Deadlift

Is Deadlift The Ultimate Functional Fitness Exercise? If there was only exercise in the world you could do what would it be? Perhaps many would choose the Squat as it has been called “The King of Exercises”. Some may pick the Bench Press just to keep up with those who...

read more
6 Exercises For Super Sexy Shoulders

6 Exercises For Super Sexy Shoulders

Tone Up Your Shoulders With These Exercises... If there is a body part that immediately draws attention to the eyes, it would be the shoulders. Nothing looks better on clothes than a set of firm, toned, tight and supple shoulders. Women such as Jessica Biel, Miranda...

read more
Aerobic Vs Anaerobic Exercise

Aerobic Vs Anaerobic Exercise

Which Is Best For Burning Body Fat? A long running debate among exercise enthusiasts is whether aerobic or anaerobic exercise is better for burning body fat. It is common for proponents of either method to share his or her opinions on the subject matter. The truth is...

read more
Alcohol And Fitness: Can You Have Both?

Alcohol And Fitness: Can You Have Both?

Can You Have Your Alcohol And Drink It Too? There are days when nothing feels better than to kick back with a glass of red wine or an ice cold beer. The problem is when these days turn into weeks. Remember the idea of a “six pack” doesn’t come with the brand...

read more
The Best Ab Toning Exercises

The Best Ab Toning Exercises

The Only Ab Exercises You'll Need For A Toned Midsection If there was a body part that best represents a toned body, hands down, it would be the midsection. For many people, fatty deposits usually end up in their midsection. Thus, a toned, tight and taught midsection...

read more
5 Best Exercises To Shape Your Butt

5 Best Exercises To Shape Your Butt

Get Your Butt Into Gear With These Top Exercises A perfectly toned and well-shaped set of glutes is a work of art. The glutes or the “butt” makes you look good in everything and anything that you wear. It is not an easy part to tone for women due to fatty deposits...

read more