Exercises Blog

Exercises blog with articles on exercise, weight loss, muscle building, strength training, toning, healthy eating, supplements and more…

What To Look For In A Personal Trainer

What To Look For In A Personal Trainer

Tips For Finding An Awesome Personal Trainer Fitness is smoking hot today, with gym memberships soaring and Instagram followings growing. There are more active personal trainers in the industry than ever before, and the trend keeps growing. Personal trainers not only...

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5 Simple Rules For Good Nutrition

5 Simple Rules For Good Nutrition

5 Simple Rules For Good Nutrition People who want to lose weight or adapt healthier habits look at the newest diet craze as the Next Big Thing. Weight loss has become big business that the market has been inundated with several diet programs that promise facts-based...

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5 Supplements That Could Make You Smarter

5 Supplements That Could Make You Smarter

Get Smart With Supplement Shortcuts In the TV show “Limitless”, Brian Finch comes across a supplement called NZT-48 which unlocks the full power of the brain and gives him unlimited abilities. In “Lucy” Scarlett Johansson plays the title role of a woman who is...

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Strength Prep For Obstacle Course Races

Strength Prep For Obstacle Course Races

Are You Strong Enough For An Obstacle Course Race? Sometimes it may look too wacky or fun to be an adventure race but make no mistake about it, an Obstacle Course is a tough way to test your fitness. An Obstacle Course race is not just about endurance. It will test...

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Dumbbell Hang Clean

Dumbbell Hang Clean

How To Do Dumbbell Hang Clean Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the...

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Dumbbell Press

Dumbbell Press

How To Do Dumbbell Press Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back, traps and forearms. The abdominals are activated to support the lower...

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Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

How To Do Dumbbell Clean And Jerk Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and...

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Band Assisted Pull Up

Band Assisted Pull Up

How To Do Band Assisted Pull Up Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and...

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Split Jump

Split Jump

How To Do Split Jump (Jumping Lunge) Split Jump Exercise Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the...

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Russian Twist

Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is a fantastic exercise to build your abdominal area. It engages the rectus abdominis, transverse abdominis, the serratus muscles and also works the hips and lower back. Russian Twist helps tone and tighten...

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Standing Side Leg Raise

Standing Side Leg Raise

How To Do Standing Side Leg Raise Standing Side Leg Raises Exercise Standing Side Leg Raises is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh,...

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Pistol Squat

Pistol Squat

How To Do Pistol Squat Pistol Squat Exercise Pistol Squat is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also activates the core muscles to help your body maintain balance and support the lower back from sudden shifts...

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5 Tips To Get Stronger In The Deadlift

5 Tips To Get Stronger In The Deadlift

Get Your Form Right For The Ultimate Exercise The Deadlift is as basic and functional as an exercise can get. All you need to do is walk up to a loaded bar and pull it from the floor. Sounds easy enough right? If the bar was loaded with 60 kilos, anyone could probably...

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Why You Should Cycle Off Supplements

Why You Should Cycle Off Supplements

Are You Addicted To Supplements? Food is our primary source of nutrition. But there are times that we fail to attain our daily baseline targets for one reason or the other. Supplements help cover these nutritional shortfalls. Supplements include vitamins, minerals and...

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5 Best Exercises For Toned Arms

5 Best Exercises For Toned Arms

Sexy Arms Are Just 5 Exercises Away! They are among the smallest muscles in the body, yet many people give arms the largest attention in the gym. What is it about owning a toned set of arms that possess people to spend 2-3 hours in the gym inflicting a barrage of...

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8 Weeks To A Bigger Bench Press

8 Weeks To A Bigger Bench Press

How Much Do You Bench? Anyone who has worked out in a gym must have been asked this question at least once in his life. It’s not the Squat or the Deadlift; Two exercises where you can lift considerably more weight. It’s the Bench Press. Why are people so enamored with...

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5 HIIT Myths Debunked

5 HIIT Myths Debunked

Get The Facts On HIIT We all know the importance of cardiovascular exercise to our health and fitness. For a long time, doctors and Personal Trainers have advocated steady state cardiovascular activities such as jogging and cycling as ideal forms of exercise. However,...

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How To Master The Clean

How To Master The Clean

Clean Right With These Technique Tips The Clean which is more accurately referred to as “Power Clean” is one of the best exercises you can include in your workout rotation. It is a multi-joint, compound exercise that builds muscle, improves agility, power, speed,...

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Bench Press For A Stronger, Bigger Body

Bench Press For A Stronger, Bigger Body

Do You Even Bench? For years, the Bench Press was the most popular exercise in the gym. Trying to find an available Bench Press was like trying to find a Treadmill in the 80’s. The Bench Press represented 2 things for most trainers: a bigger chest and bragging rights....

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Build Real World Strength With The Deadlift

Build Real World Strength With The Deadlift

Is Deadlift The Ultimate Functional Fitness Exercise? If there was only exercise in the world you could do what would it be? Perhaps many would choose the Squat as it has been called “The King of Exercises”. Some may pick the Bench Press just to keep up with those who...

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