High Protein Healthy Muffins For A Quick, Tasty Snack

Blueberry Muffins Recipe

Enjoy a muffin without feeling the guilt afterwards!

Looking for a healthy dessert or snack for your day? Try these blueberry muffins.

Rich in complex carbs, dietary fibre, and antioxidants, they’re the perfect way to enhance your health and enjoy a treat.

While traditional muffin recipes are very high in calories and fat, you won’t get that with these.

Instead, they contain a very nice balance of lean protein, carbs, with just a touch of fat.

Feel free to substitute for any berry and change out the protein powder flavour to one of your preference if you prefer. 

In addition to that, if you want to increase the healthy fat content of the recipe, simply add a few walnuts or almonds into each muffin before baking.

Recipe Snapshot:
Sugar Free – No
Gluten Free –No
Dairy Free – Yes
Grain Free – No
Protein – High
Carbs – Moderate
Fats – Low

Blueberry Muffins

½ scoop chocolate protein powder
1 cup oatmeal
5 large egg whites
1 whole egg
1 cup blueberries
Stevia to taste

Blend all of the ingredients except the blueberries together in a blender for about 30 seconds or so.

Next, spray a muffin tin with non-stick spray or add in liners.  Pour batter into muffin tins, add 2-3 berries per muffin and then bake at 190 degrees Celcius for 15 minutes.

Once finished, let cool before serving.  Note that if not eating these all at once, it’s best to store them in the fridge until ready to eat.