Wake Up To Taste With This Brekky Burrito!
Breakfast is not only the most important meal of the day, it is also the best one and this burrito will have you jumping out of bed ready to start the day!
Eggs and black beans are full of protein and fibre to keep you full throughout your morning while the carbohydrates in the whole wheat tortilla will give you energy for your day.
Adding vegetables to breakfast is an easy way to make sure that you are hitting your daily targets for vitamins and minerals and the omega 3 rich avocado will help to lower bad cholesterol and blood pressure.
Having a balanced breakfast such as this will boost your concentration and performance as well as setting you up to make good food choices throughout the rest of the day.
This burrito is also a great grab and go breakfast option. Prepare it the night before for a delicious no excuse option.
Sugar Free – Yes
Gluten Free – Yes
Dairy Free – Yes
Grain Free – No
Protein – Medium
Carbs – Medium
Fats – Medium
Southwestern Breakfast Burrito
1 tsp olive oil
½ onion, diced
½ red capsicum, diced
½ green capsicum, diced
1 clove garlic, finely chopped
½ tsp smoked paprika
Salt and pepper to taste
1 tbsp. water
1 whole wheat tortilla
1 tomato, diced
¼ cup canned black beans, drained and rinsed
1 tbsp. fresh coriander, roughly chopped
Makes 1 Serving
Heat the olive oil in a non-stick frying pan on medium and add the onion and capsicum and sauté until softened.
Add the garlic, smoked paprika and salt and pepper to taste and cook for 1-2 minutes more until lightly browned.
Remove the sautéed vegetables from the pan and set aside.
In a bowl, whisk together the eggs and milk.
Using the same frying pan with the left-over oil, pour the eggs into the pan and cook on low heat, stirring constantly until thoroughly cooked.
To prepare the burrito, place the stir-fried vegetables on a tortilla, layer with the scrambled eggs and top with diced tomato, black beans, avocado and fresh coriander.
Roll up into a burrito and serve.