Enjoy This Nutritious And Low Fat Burger

Burger Recipe

Health-up your burger with lean ground Turkey and a lettuce bun!

Craving a burger but don’t want to derail your diet? Now you don’t have to.

Swapping out the normal ground beef for some ground turkey instead makes for the perfect healthy alternative to the traditional burger.

Ground turkey is rich in lean protein and low in fat, so this option will keep you lean and feeling great.

The pineapple adds some vitamin C, manganese, copper, vitamin B6, vitamin B1, as well as folate, so will bring some added nutrition to this meal.

Because this meal is low in fat, it works great for eating immediately post workout (along with some carbs) or if you prefer, add some sliced avocado on top to make it more balanced with healthy fats to eat it at any point during the day. 

Recipe Snapshot:
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – High
Carbs – Low
Fats – Low

Pineapple Turkey Burger Recipe

230g ground turkey breast meat
1 egg white
1 tbsp. freshly chopped fresh dill
¼ onion, finely diced
1 mushroom, finely diced
2 pineapple rings
large lettuce leaves

Combine together the ground turkey breast meat, egg white, freshly chopped dill, onion, and mushroom.  Form into two patties.

Place on a non-stick grill and cook for 4-5 minutes per side or until turkey is cooked through.  At the same time, grill the pineapple rings, 1-2 minutes per side.

Serve wrapped up in lettuce (or on a bun) with grilled pineapple slice on top.