Calf Exercises

Calf Exercises To Build And Tone Calf Muscles

All Calf Exercise Demonstration Videos (11)

Barbell Calf Raises

Barbell Calf Raises

Barbell Calf Raises Exercise Barbell Calf Raise is an effective exercise for building the calves. It also works the glutes, hamstrings and engages the core muscles to keep the upper body stable and the lower back supported. Barbell Calf Raise keeps your legs in a...

read more
Standing Machine Calf Raise

Standing Machine Calf Raise

Standing Machine Calf Raise is an effective exercise for isolating the calves but there is secondary emphasis on the glutes and hamstrings. Standing Machine Calf Raise engages the core muscles to keep the upper body stable and the lower back supported. This exercise...

read more
Calf Press

Calf Press

Calf Press is a great exercise to develop the calves. It also works the hamstrings and gluteus muscles. Calf Press can be done as a warm up before Barbell Calf Raise to make sure the heels and tendons are ready for the workload. It can also be used as a finisher in a...

read more
Jump Lunges

Jump Lunges

Jump Lunges exercise is a challenging exercise that develops the quadriceps, hamstrings, gluteus and calf muscles. Because of the degree of balance involved, Jump Lunges also activates the core muscles in order to maintain stability in the upper body and support the...

read more
Depth Jumps

Depth Jumps

Depth jumps exercise is a great exercise to build explosiveness in your hips and legs as well as develop muscle in your quadriceps, gluteus, hamstrings and core section. Depth Jumps will also develop coordination and balance. If you are having problems with your hips;...

read more
Single Leg Calf Raises

Single Leg Calf Raises

Single Leg Calf Raise exercise is a dynamic exercise that effectively targets the calf muscles but can also engage the core muscles when performed as a free-standing bodyweight exercise. This is a great way to individually develop each calf muscle and make sure there...

read more
Dumbbell Calf Raises

Dumbbell Calf Raises

Dumbbell calf raise exercise is a great exercise for strengthening your calves, as many people neglect this muscle group. Adding this exercise to your lower body workout routine will help to round out the session. Dumbbell calf raises are also a good exercise for...

read more
Seated Calf Raises

Seated Calf Raises

Seated calf raise exercise is a great isolation exercise to target primarily the soleus muscle of the calves. The soleus muscle lies underneath the main calf muscle (gastrocnemius) and will help create a fuller appearance of the lower leg. For those who want to grow...

read more
Standing Calf Raises

Standing Calf Raises

Standing calf raise exercise is a great exercise that’ll work your calves, building strength, shape and power. It’s typically done towards the end of your lower body workout session after doing your squats, deadlifts, lunges, or any other move that requires the calves...

read more
Calf Raises

Calf Raises

Calf raise exercise is a great exercise to do to help strengthen your calves, which are often neglected in a lower body workout routine. Calf raises are great because they can be done anywhere with minimal equipment. They will get a partial workout when doing other...

read more