Build Strength And Muscle With Calisthenics


Calisthenics is one of the oldest methods for gaining muscle and strength

Calisthenics has been around for thousands of years and involves various types of exercises which use your own body weight for resistance and little or no equipment.

You can keep fit anywhere and everywhere: at home, at your local playground or at the beach.

It’s easy and it does need to cost you anything!

The History Of Calisthenics

Calisthenics is a combination of the Greek words ‘kallos’ (meaning beauty) and ‘sthenos’ (meaning strength).

The ancient Greeks believed that physical well-being was necessary for mental well-being.    The very first ancient Olympic Games can be traced back to 776 BC.

Spartan soldiers’ workout routine included, amongst others, discus and javelin throw as well as combat sports like boxing or wrestling.

The influential Chinese philosopher, Confucius, was famous for stressing how beneficial exercise was.

In 527 BC, Shaloin monks of China used calisthenics as a training method to prepare for combat to protect their monasteries from thieves.

The Persian Empire used calisthenics to train their soldiers in the art of war from an early age, sometimes as young as six years old.

In 264 BC, the first gladiators games were held in Rome.

In Europe, in the eighteenth and nineteenth centuries, the first modern fitness movement took off in the shape of gymnastics programs.

Benefits Of Calisthenics

Calisthenics have always been around and will help you to work out your whole body depending on your needs.

It includes a wide range of exercises including sit-ups, pull-ups, crunches, squats, dips, planks, calf raises, lunges, jumping jacks, sprints amongst others.


Calisthenics can be done just about anywhere, anytime

These repetitive exercises use your own body to develop muscle mass and strength, as well as burning fat and improve flexibility.

When it comes to burning fat, aerobics exercises are your best bet. Being a fantastic cardiovascular exercise, it means you will be burning more calories throughout the day even while you rest.

Unlike weight lifting, calisthenics minimise the pressure on your joints. So, it’s a simple and natural way to build muscle mass and strength while protecting your body from injury.

What’s more, Calisthenics is free and can be practiced anywhere and everywhere. So you can chose to exercise from home or outside and enjoy the great outdoors. It’s an awesome stress reliever too.

Plus it’s flexible as you can design the exercises depending on your mental and physical needs. Due to the fantastic results you will notice, it will definitely improve your confidence and well-being.

How To Get Started With Calisthenics

There is no easier form of exercise than calisthenics to get started. The best news is it can cost you nothing and most of the exercises do not require any equipment.

Exercises like push-ups, sit-ups, dips and squats can be done at home. You can buy additional equipment and install a metal bar at home for exercises like pull-ups.

Another place you can exercise for free, if the weather allows, is your local playground where they usually have equipment including at least a bench and a metal bar for pull-ups. Some beaches also have an area with similar types of equipment.

Otherwise, you can always join a gym where you will be able to find all the equipment you need.

Additionally, you can make an appointment with a gym instructor who will be able to guide you and give you all the necessary advice depending on your fitness levels and what you want to achieve.

Also nowadays, you can find countless information on different types of exercise routines as well as videos, for beginners or advanced, on the internet including Youtube.

If you want to own an eye-catching body and enjoy increased physical performance, then calisthenic training is for you!