Fitness

Cardio & Fitness

Search or browse our list of Cardio & Fitness articles, find races to complete in and create a fitness-based lifestyle!


Strength Prep For Obstacle Course Races

Are You Strong Enough For An Obstacle Course Race? Sometimes it may look too wacky or fun to be an adventure race but make no mistake about it, an Obstacle Course is a tough way to test your fitness. An Obstacle Course race is not just about endurance. It will test...

5 Iconic Aussie Marathons

Challenge Yourself With One Of These Aussie Marathons If there was one thing you could do in your life that would surpass all the other physical challenges you’ve faced, the marathon should be it. All you need to do is look at the expressions of the runners during the...

Adventure Race Australia

Challenge Yourself With Adventure Race Australia! Are you looking for an adrenalin rush that will also test your ability to strategise and work with a team? There are adventure races and then there’s Adventure Race Australia! This is a race that can be as...

Why Running A Marathon Should Be On Your Bucket List

Could A Marathon Be The Hardest To Tick Off Your List? You’ve probably heard people boldly proclaim their intent to run a marathon as part of their bucket list. But how many people actually do it? Chances are, most will pass on without having done a marathon. Running...

Nutrition Game Plan For A Triathlon

Fuel Up For Your Triathlon With The Right Nutrition Plan A full triathlon includes a full 42 kilometer marathon. If that is not challenging enough, add a 3.8 kilometer swim and a 180 kilometer bike ride before you run the marathon! So if you’re thinking that training...

5 HIIT Myths Debunked

Get The Facts On HIIT We all know the importance of cardiovascular exercise to our health and fitness. For a long time, doctors and Personal Trainers have advocated steady state cardiovascular activities such as jogging and cycling as ideal forms of exercise. However,...

Outdoor Addiction: Why Adventure Racing Rules

Ready To Put Yourself To The Ultimate Test? Adventure Racing is a sport that is carried out by teams and involves several disciplines. Among these disciplines are cross-country running, trekking, rowing or canoeing and mountain biking. There are also adventure races...

Aerobic Vs Anaerobic Exercise

Which Is Best For Burning Body Fat? A long running debate among exercise enthusiasts is whether aerobic or anaerobic exercise is better for burning body fat. It is common for proponents of either method to share his or her opinions on the subject matter. The truth is...

Cardio Your Way To A Toned Body

Tone Up With These Fat Blasting Cardio Workouts! Resistance training is the best way to develop toned muscles. But without cardio you will not be able to appreciate the fruits of your labour. Resistance training and cardio are inseparable in a muscle-toning program....

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