Cardio & Fitness

Search or browse our list of cardio and fitness articles, find races to complete in and create your ultimate fitness-based lifestyle!

Getting fit is a great goal to strive for and you’ll find plenty of inspiring and information-rich articles to get fit and keep fit. Fitness isn’t just about doing plenty of cardio training such as circuit training, running or cycling.

Don’t forget about anaerobic fitness with weight training as well as flexibility exercises such as yoga to achieve a good level of holistic fitness. With over 500 expert exercise demonstration videos from our trainers, you’ll never run out of anaerobic exercises to round out your cardio fitness regime.

Search for something here…

Browse fitness articles…

Running And Marathons To Get Fit And Challenge Yourself

Running And Marathons To Get Fit And Challenge Yourself

Running is one of the most well-known ways to get fit, and marathons are on the bucket-list of many. They're a great way to break through mental and physical barriers and create feelings of positivity, high-energy and passion for life. Running also requires habit in...

Physical Activities To Stay Active, Have Fun And Try New Things!

Physical Activities To Stay Active, Have Fun And Try New Things!

Physical activities are a fantastic way to stay active, get fit and improve your health. If you're not into traditional exercises such as gym training, running, HIIT classes and the like, sports and other physical activities are the best way to keep moving and...

Adventure Racing: Get Fit, Test Yourself And Push Through Limits

Adventure Racing: Get Fit, Test Yourself And Push Through Limits

Adventure Racing is a sport that is carried out by teams and involves several disciplines. Among these disciplines are cross-country running, trekking, rowing or canoeing and mountain biking. There are also adventure races that include rappelling and other rope-based...

Greatest HIIT’s: 12 Minutes To A Toned Body

Greatest HIIT’s: 12 Minutes To A Toned Body

Can You Really Tone Up In 12 Minutes? How often have you found yourself missing workouts because you had “no time”? If your schedule has become such a daily grind that exercise has become an after-thought, your best option is High Intensity Interval Training or HIIT....

Strength Prep For Obstacle Course Races

Strength Prep For Obstacle Course Races

Are You Strong Enough For An Obstacle Course Race? Sometimes it may look too wacky or fun to be an adventure race but make no mistake about it, an Obstacle Course is a tough way to test your fitness. An Obstacle Course race is not just about endurance. It will test...

Nutrition Game Plan For A Triathlon

Nutrition Game Plan For A Triathlon

Fuel Up For Your Triathlon With The Right Nutrition Plan A full triathlon includes a full 42 kilometer marathon. If that is not challenging enough, add a 3.8 kilometer swim and a 180 kilometer bike ride before you run the marathon! So if you’re thinking that training...

5 HIIT Myths Debunked

5 HIIT Myths Debunked

Get The Facts On HIIT We all know the importance of cardiovascular exercise to our health and fitness. For a long time, doctors and Personal Trainers have advocated steady state cardiovascular activities such as jogging and cycling as ideal forms of exercise. However,...

Aerobic Vs Anaerobic Exercise

Aerobic Vs Anaerobic Exercise

Which Is Best For Burning Body Fat? A long running debate among exercise enthusiasts is whether aerobic or anaerobic exercise is better for burning body fat. It is common for proponents of either method to share his or her opinions on the subject matter. The truth is...

Cardio Your Way To A Toned Body

Cardio Your Way To A Toned Body

Tone Up With These Fat Blasting Cardio Workouts! Resistance training is the best way to develop toned muscles. But without cardio you will not be able to appreciate the fruits of your labour. Resistance training and cardio are inseparable in a muscle-toning program....