Cardio & Fitness
Search or browse our list of cardio and fitness articles and create your ultimate fitness-based lifestyle!
Getting fit is a great goal to strive for and you’ll find some inspiring and information-rich articles on how to get fit and keep fit below.
Fitness comes in several forms, and cardivascular fitness is the most well known and possibly the most important for overall health and well-being, but there’s also anaerobic fitness, flexibility and balance fitness.
Doing plenty of cardio exercise such as circuit training, running, cycling and other forms of aerobic exercise will put you on the path to healthy living and just makes you feel great too.
Whether your goal is to build cardiovascular endurance for long distance training or shorter, more intense cardio workouts such as HIIT and Tabata, we’re here to help you reach your fitness goals.
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Running is one of the most well-known ways to get fit, and marathons are on the bucket-list of many. They're a great way to break through mental and physical barriers and create feelings of positivity, high-energy and passion for life. Running also requires habit in...
Physical activities are a fantastic way to stay active, get fit, improve your health and make fitness fun. If you're not into traditional exercises such as gym training, cardio, HIIT classes and the like, sports and other physical activities are the best way to keep...
Adventure racing is a fast growing sport not just in Australia, but Internationally, with adventure races being held regularly for eager fitness fanatics looking to test themselves. And for good reason... combining several physically challenging exercises with fierce...
Everything You Need To Know About Fitness! (From Types To Programs To Equipment)So you’ve made the decision to start working on your personal fitness. This is great news because becoming fitter is one of the best things that you could do for your health in the...
What Is Cardio?
Cardio (aka. Cardiovascular exercise) is basically any form of exercise that increases your heart rate. Cardio exercises include mild forms like walking up to intense endurance cardio such as long distance running or cycling.
Cardio exercise helps build heart health and has be shown to increase overall health and well-being. Incorporating cardio as part of a healthy lifestyle will help you look and feel better and function at your best.
Aim for at least 30 minutes of intense cardiovascular exercise per day to maintain optimum health. (according to Health.gov.au)
A cardio workout at home is more popular post-Covid and doing home cardio is just more convenient. Checkout our home fitness equipment reviews for in-depth info and tips on buying cardio equipment such as treadmills, exercise bikes, elliptical cross trainers and rowing machines.
Doing aerobic exercise at home is easy when you have the right equipment and can save you valuable time in not having to get ready and drive to the gym.
Checkout our many exercise videos too, most of which can be incorporated into a home cardio workout as part of an overall cardio program or weight loss plan.