Cardio & Fitness

Search or browse our list of cardio and fitness articles, find races to complete in and create your ultimate fitness-based lifestyle!

Getting fit is a great goal to strive for and you’ll find plenty of inspiring and information-rich articles to get fit and keep fit. Fitness isn’t just about doing plenty of cardio training such as circuit training, running or cycling.

Don’t forget about anaerobic fitness with weight training as well as flexibility exercises such as yoga to achieve a good level of holistic fitness. With over 500 expert exercise demonstration videos from our trainers, you’ll never run out of anaerobic exercises to round out your cardio fitness regime.

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Strength Building With Pilates And Weight Lifting

Strength Building With Pilates And Weight Lifting

Should I Do Pilates, Weight Lifting Or Both To Build Strength? If you are looking to build strength, tone your body and improve your overall health and fitness, you may be wondering which exercise discipline is the best way to achieve this. You’ve heard about weight...

Curl Up

Curl Up

How To Do Curl Up Curl Up is an effective isolation exercise that targets the rectus abdominis primarily the upper abdominals. Curl Up can be used as a finisher in an abdominal workout or as a warm up before performing back or leg exercises. It can also be used as a...

How To Build Muscle With Circuit Training

How To Build Muscle With Circuit Training

Adjusting Circuit Training To Build Muscle If you’re looking to build some lean muscle mass, you may be gravitating towards the most common ‘bodybuilding’ type of programs. You split your training up into a legs day, a chest day, a back day, and a shoulders day,...

Lateral Step Up

Lateral Step Up

How To Do Lateral Step Up Lateral step up will help work the lower body, particularly the quads, hamstrings, and glutes while also improving your balance and agility. This exercise can be done with just your body weight or while holding a set of dumbbells at your...

Extreme Fitness Events – Push Yourself To The Next Level

Extreme Fitness Events – Push Yourself To The Next Level

Challenging Yourself With Obstacle Races, Adventure Racing and Marathons If you’ve been hitting the gym or blasting the cardio training for quite some time and are ready to see what else you can tackle in your fitness journey, you may start looking into some of the...

Cardio Myths You Might Be Falling For

Cardio Myths You Might Be Falling For

Have You Changed Your Cardio Training Based On These Myths? Working on getting more consistent with your cardio training? That’s great news. But at the same time, you do need to make sure that you aren’t falling for one of the many cardio myths that tend to circulate...

A Closer Look At Aerobic Exercise

A Closer Look At Aerobic Exercise

What Is Aerobic Exercise And Why Is So Important? When you hear the term ‘aerobic exercise’, your mind might immediately go to thoughts of an aerobics class. And while this is one form of aerobics, it’s not the only type of aerobic activity. Let’s go over some of the...

Cycling Versus Elliptical Training

Cycling Versus Elliptical Training

Is Cycling Or Elliptical Training Better For Fat Loss? So you’re getting ready to do some cardio training to jumpstart your fat loss program but already know that running is out either because of injury or because you simply can’t stand to run. This leaves the choice...

Boxing For Fitness

Boxing For Fitness

Boxing Your Way To Peak Fitness If you are looking for a complete cardio workout but you get easily bored running on a treadmill, if you need a challenging sport that gets your heart pumping and give you a real adrenaline rush, then you should try boxing. Boxing is...

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