Tasty Juice To Super-Charge Your Immunity?
Everyone gets a bit run down every now and sometimes all your immune system needs is a bit of a helping hand.
This juice combines the healing powers of apples, carrots, beetroot, celery and ginger in a refreshing drink that’ll give you all the vitamin C you need to stay healthy!
Have you ever heard the saying, ‘an apple a day keeps the doctor away’?
Apples contain quercetin, an antioxidant with anti-inflammatory properties that helps to support your immune system.
Apples have also been shown to prevent allergies, improve cardiovascular health and even reduce the risk of developing cancer.
The high antioxidant and beta carotene content of carrots helps your body to fight infections while the beetroot effectively removes toxins from your blood and reduces inflammation.
As well as being a great way to top off the revitalising flavour of this juice, ginger is one of the best ways to keep your immune system healthy.
It stimulates blood circulation to remove toxins, reduces inflammation and helps to activate white blood cells to fight infections.
Whether you’re using this juice as a preventative measure, or are drinking it to help your body beat a cold, it’s a delicious way to fill your body with all the goodness it needs!
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low
Carrot and Beetroot Immunity Juice
1 medium raw carrot
1 large raw beetroot
1 stick celery
1cm cube fresh ginger
Makes 1 serving
Wash and core the apple.
Peel the carrot, beetroot and ginger.
Juice the apple, carrot, beetroot, celery and ginger in a juicing machine.