Band Assisted Pull Up

Band Assisted Pull Up

Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and learn the correct form and...
Rower

Rower

Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the upper and lower...
Supine Ring Row

Supine Ring Row

Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is made more challenging by...
GHD Back Extensions

GHD Back Extensions

GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and abdominal muscles. GHD Back Extensions can be used as a warm...
Ring Rows

Ring Rows

Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain stable throughout...
Behind The Back Shrug

Behind The Back Shrug

Behind The Back Shrug Exercise Behind the Back Shrug is a great exercise for building the traps, the upper back, the shoulders, biceps, forearm muscles and also engages the core to stabilise the body and support the lower back. Behind the Back Shrug can be done as a...