Category: Bootcamp Exercises

Medicine Ball Sit Ups

Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the...

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes,...

Suitcase Crunch

Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis...

Plank Lateral Crawls

Plank Lateral Crawls Exercise Plank Lateral Crawls is a challenging exercise that works the...

Spider Crawls

Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the...

Scissor Kicks

Scissor Kicks Exercise Scissor Kicks is an effective exercise for working the abdominal area with...

Front Kicks

Front Kicks exercise is a great exercise to develop the core section, hamstrings, gluteus muscles...

Toe Touches

Toe Touches Exercise Toe Touches is a challenging exercise that primarily targets the rectus...

Glute Bridge March

Glute Bridge March Exercise Glute Bridge March is a great exercise for working the gluteus...

Air Bike

Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus...

Heel Touches

Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the...

Cross Body Crunches

Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus...

Cross Crunches

Cross Crunches Exercise Cross Crunches is a great exercise for targeting the rectus abdominis and...

Duck Walk

Duck Walk Exercise Duck Walks is a challenging exercise that not only builds your quadriceps,...

Plank

Plank exercise is a challenging exercise that engages the entire core section. The rectus...

Extended Plank

Extended Plank is an effective exercise to target the transverse abodominis which form the inner...

Rope Climbs

Rope Climb exercise is a challenging bodyweight exercise that builds the lat muscles, forearms,...

Mountain Climbers

Mountain Climbers exercise is a challenging exercise that effectively targets the abdominal area...

Swiss Ball Plank

Swiss Ball Plank exercise is a dynamic exercise that effectively targets the entire core section....

Double Unders

Double Unders is a great way to develop conditioning and at the same time build your legs and calf...

Shuttle Runs

Shuttle Run exercise is a dynamic exercise that targets the quadriceps, hamstrings, gluteus...

Split Squats

Split squat exercise is a great exercise to strengthen the lower body as it’ll hit the glutes,...

Push Ups

Push up exercise is an excellent move that will strengthen your chest and triceps, while also...

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