Category: Bootcamp Exercises

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes,...

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Suitcase Crunch

Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis...

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Spider Crawls

Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the...

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Scissor Kicks

Scissor Kicks Exercise Scissor Kicks is an effective exercise for working the abdominal area with...

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Front Kicks

Front Kicks exercise is a great exercise to develop the core section, hamstrings, gluteus muscles...

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Toe Touches

Toe Touches Exercise Toe Touches is a challenging exercise that primarily targets the rectus...

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Air Bike

Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus...

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Heel Touches

Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the...

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Cross Crunches

Cross Crunches Exercise Cross Crunches is a great exercise for targeting the rectus abdominis and...

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Duck Walk

Duck Walk Exercise Duck Walks is a challenging exercise that not only builds your quadriceps,...

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Plank

Plank exercise is a challenging exercise that engages the entire core section. The rectus...

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Extended Plank

Extended Plank is an effective exercise to target the transverse abodominis which form the inner...

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Rope Climbs

Rope Climb exercise is a challenging bodyweight exercise that builds the lat muscles, forearms,...

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Swiss Ball Plank

Swiss Ball Plank exercise is a dynamic exercise that effectively targets the entire core section....

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Double Unders

Double Unders is a great way to develop conditioning and at the same time build your legs and calf...

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Shuttle Runs

Shuttle Run exercise is a dynamic exercise that targets the quadriceps, hamstrings, gluteus...

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Split Squats

Split squat exercise is a great exercise to strengthen the lower body as it’ll hit the glutes,...

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Push Ups

Push up exercise is an excellent move that will strengthen your chest and triceps, while also...

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