Medicine Ball Sit Ups

Medicine Ball Sit Ups

Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball will increase the resistance and...
Burpees

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for developing cardiovascular endurance, explosive power, agility and coordination. You can...
Suitcase Crunch

Suitcase Crunch

Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It also engages the hip flexors, oblique muscles and serratus muscles. Suitcase Crunch builds strong abdominals and helps improve the...
Plank Lateral Crawls

Plank Lateral Crawls

Plank Lateral Crawls Exercise Plank Lateral Crawls is a challenging exercise that works the shoulders, chest, arms and leg muscles. It actively engages the core section as the body undergoes different shifts in bodyweight. Plank Lateral Crawl will build strength,...
Spider Crawls

Spider Crawls

Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the body: the entire core section, the shoulders, chest, legs, lower back and glutes. Spider Crawls builds overall body strength. Doing Spider Crawls going forward will emphasize...
Scissor Kicks

Scissor Kicks

Scissor Kicks Exercise Scissor Kicks is an effective exercise for working the abdominal area with primary emphasis on the lower abdominals. It also engages the hip flexors, serratus and the lower back muscles. Scissor Kicks can be used as a warm up before training...