Category: Bootcamp Exercises

Burpees

How To Do Burpees Burpees Exercise Burpees is a challenging exercise that works the quadriceps,...

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Suitcase Crunch

How To Do Suitcase Crunch Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that...

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Spider Crawls

How To Do Spider Crawls Spider Crawls Exercise Spider Crawls is a unique exercise that engages...

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Scissor Kicks

How To Do Scissor Kicks Scissor Kicks Exercise Scissor Kicks is an effective exercise for working...

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Front Kicks

How To Do Front Kicks Front Kicks Exercise Front Kicks is a great exercise to develop the core...

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Toe Touches

How To Do Toe Touches Toe Touches Exercise Toe Touches is a challenging exercise that primarily...

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Air Bike

How To Do Air Bike Air Bike Exercise Air Bike is an effective exercise for targeting the rectus...

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Heel Touches

How To Do Heel Touches Heel Touches Exercise Heel Touches is a great exercise to target the...

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Cross Crunches

How To Do Cross Crunches Cross Crunches Exercise Cross Crunches is a great exercise for targeting...

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Duck Walk

How To Do Duck Walk Duck Walk Exercise Duck Walk is a challenging exercise that not only builds...

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Plank

How To Do Plank Plank Exercise Plank is a challenging exercise that engages the entire core...

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Extended Plank

How To Do Extended Plank Extended Plank Exercise Extended Plank is an effective exercise to target...

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Rope Climb

How To Do Rope Climb Rope Climb Exercise Rope Climb is a challenging bodyweight exercise that...

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Double Unders

How To Do Double Unders Double Unders Exercise Double Unders is a great way to develop...

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Shuttle Run

How To Do Shuttle Run Shuttle Run Exercise Shuttle Run is a dynamic exercise that targets the...

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Split Squat

How To Do Split Squat Split Squat Exercise Split squat is a great exercise to strengthen the lower...

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