Cross Crunches

Cross Crunches

Cross Crunches Exercise Cross Crunches is a great exercise for targeting the rectus abdominis and transverse abdominis while also engaging the serratus and oblique muscles. Cross Crunches also activate the lower back muscles. Cross Crunches will develop strength in...
Duck Walk

Duck Walk

Duck Walk Exercise Duck Walks is a challenging exercise that not only builds your quadriceps, hamstrings, glutes and calf muscles but also develops flexibility in the hips and legs. Duck Walk is a great addition to your exercise mix if you are training for sprints and...
Plank

Plank

Plank exercise is a challenging exercise that engages the entire core section. The rectus abdominis and transverse abdominis which form the outer and inner abdominal muscles are the primary stabilisers in this exercise. But the Plank also requires the stabilisation...
Extended Plank

Extended Plank

Extended Plank is an effective exercise to target the transverse abodominis which form the inner abdominal muscles. There is secondary engagement of the rectus abdominis, serratus and oblique muscles in this exercise. The Extended Planks position requires greater...
Rope Climbs

Rope Climbs

Rope Climb exercise is a challenging bodyweight exercise that builds the lat muscles, forearms, shoulders and upper back. It also works the hips, glutes, the lower back and abdominal muscles. Rope Climbs is an advanced exercise. You have to diligently work on...
Mountain Climbers

Mountain Climbers

Mountain Climbers exercise is a challenging exercise that effectively targets the abdominal area particularly the transverse abdominis. It is also a dynamic exercise because there are many variations that you can do to meet specific fitness goals. Mountain Climbers...