Leg Raises

Leg Raises

Leg Raise exercise is a dynamic bodyweight exercise that effectively works the entire abdominal area. This exercise also engages the hip flexors and lower back muscles. Leg Raises is dynamic because you can specifically target the areas in the abdominal muscles that...
Oblique Crunches

Oblique Crunches

Oblique crunch exercise is one of the most popular exercises to target the oblique muscles, great if you want to define, strengthen and make your obliques pop. When body fat levels are brought low enough and good oblique definition is in place, this can give you that...
Sit Ups

Sit Ups

Sit up exercise is by far the most popular abdominal bodyweight exercise and can be performed anywhere without any gym equipment. They’re a great addition for those that want to build, strengthen and define their core muscles. With so many different variations of the...
Leg Lifts

Leg Lifts

Leg Lift exercise is a dynamic bodyweight exercise that effectively works the entire abdominal area. This exercise also engages the hip flexors and lower back muscles. Leg Lifts is dynamic because you can specifically target the areas in the abdominal muscles that you...
Crunches

Crunches

Crunch exercise is a fantastic exercise that targets your abdominal muscles. Along with a proper diet, crunches can help improve both strength and muscle definition of the abdominals. With many variations, you’ll be unlikely to ever grow bored with this exercise....