Air Bike

Air Bike

Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus abdominis, the serratus and oblique muscles. There is secondary emphasis on the transverse abdominis. Air Bike can be done as a warm up before performing back and leg...
Heel Touches

Heel Touches

Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the rectus abdominis and transverse abdominis. Heel Touches is a short, compact exercise that creates a strong contraction on the oblique muscles. It will help develop mobility,...
Cross Body Crunches

Cross Body Crunches

Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and the serratus. Cross Body Crunch also give the lower back muscles a good stretch. Cross...
Otis Up

Otis Up

Otis Up Exercise Otis Ups is a unique compound exercise that works the upper abdominal muscles but also includes a pressing action to target the shoulders. With the pressing part of the exercise, your core has to remain tight in order to stabilise the upper body and...
Cross Crunches

Cross Crunches

Cross Crunches Exercise Cross Crunches is a great exercise for targeting the rectus abdominis and transverse abdominis while also engaging the serratus and oblique muscles. Cross Crunches also activate the lower back muscles. Cross Crunches will develop strength in...
Ab Pulldowns

Ab Pulldowns

Ab Pulldown Exercise Ab Pulldown is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles are activated at the bottom position of the exercise. Ab pulldown benefits the upper...