Medicine Ball Sit Ups

Medicine Ball Sit Ups

Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball will increase the resistance and...
Weighted Oblique Crunches

Weighted Oblique Crunches

Weighted Oblique Crunches is a great exercise for targeting the oblique muscles, the hips and the lower back. Weighted Oblique Crunches strengthens the muscles supporting the lower back area which are crucial when participating in physical activities that require a...
Suitcase Crunch

Suitcase Crunch

Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It also engages the hip flexors, oblique muscles and serratus muscles. Suitcase Crunch builds strong abdominals and helps improve the...
Stomach Vacuum

Stomach Vacuum

Stomach Vacuum Exercise Stomach Vacuum is an exercise that directly targets the transverse abdominis using specialised, proper breathing technique. Stomach Vacuum is popularly practiced by deep sea divers to improve breathing efficiency. It is also used by those who...
Hip Adduction

Hip Adduction

Hip Adduction Exercise Hip Adduction is an isolation exercise that targets the hips and inner thighs. Gyms have a variety of machines you can use to develop the hip and adductor muscles. Hip Adduction exercise is beneficial for sports that require lateral movements,...