Abs Exercises (89 Demo Video Exercises For Abs)

Abs Exercises (89 Demo Video Exercises For Abs)

All Abs Exercise Demonstration Videos Standing Side Leg Raise Standing Side Leg Raises exercise is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh,...
Dumbbell Hang Clean

Dumbbell Hang Clean

Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the exercise to stabilise the upper...
Dumbbell Press

Dumbbell Press

Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back, traps and forearms. The abdominals are activated to support the lower back and maintain the...
Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and Jerk activates the core muscles to...
Band Assisted Pull Up

Band Assisted Pull Up

Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and learn the correct form and...