Category: Thigh Exercises

Overhead Lunges

How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular...

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Hip Adduction

How To Do Hip Adduction (Cable) Hip Adduction Exercise Hip Adduction is an isolation exercise that...

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Bench Jumps

How To Do Bench Jumps Bench Jumps are a great exercise to develop conditioning, power, speed and...

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Duck Walk

How To Do Duck Walk Duck Walk is a challenging exercise that not only builds your quadriceps,...

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Scissor Jumps

How To Do Scissor Jumps Scissor Jumps are a challenging exercise that develops speed, power,...

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Frog Squats

How To Do Frog Squats Frog Squats are a great exercise to work the quadriceps, hamstring and...

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Chair Squats

How To Do Chair Squats Chair Squats is a safe and effective exercise to teach beginners how to do...

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Duck Squats

How To Do Duck Squats Duck Squats are an exercise that builds the quadriceps with primary emphasis...

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Half Squat

How To Do Half Squat Half Squat targets the top part of the quadriceps muscles with secondary...

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Jefferson Squats

How To Do Jefferson Squats Jefferson Squats is an exercise that primarily targets the quadriceps...

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Barbell Step Ups

How To Do Barbell Step Ups Barbell Step Ups is an exercise that primarily targets the quadriceps...

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Kettlebell Squats

How To Do Kettlebell Squats Kettlebell Squats target the quadriceps, glutes and hamstring muscles....

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Squat Hold

How To Do Squat Hold Squat Hold is an effective exercise for targeting the quadriceps, gluteus and...

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Bench Squat

How To Do Bench Squat Bench Squat is an effective exercise for building the quadriceps,...

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Rear Lunges

How To Do Rear Lunges Rear lunges are an effective exercise for developing the glutes, hamstrings...

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Cossack Squat

How To Do Cossack Squat Cossack Squat is a challenging exercise that targets the hips, glutes,...

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Incline Leg Press

How To Do Incline Leg Press (aka Leg Press) Incline Leg Press is a great overall strength and mass...

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