Front Rack Lunge

Front Rack Lunge

Front Rack Lunge Exercise Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back and keeps the core section engaged throughout the exercise. Front Rack Lunge will develop strength,...
Assisted Ring Dips

Assisted Ring Dips

Assisted Ring Dips Exercise Assisted Ring Dips is an excellent exercise for building the chest, triceps, anterior deltoids and the lat muscles. The exercise also engages the core section in order to maintain correct upper body position. Assisted Ring Dips is an...
Ring Rows

Ring Rows

Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain stable throughout...
Stop Snatch

Stop Snatch

Stop Snatch Exercise Stop Snatch is a great exercise for developing the quadriceps, hamstrings, gluteus muscles and the lower back. It also engages the upper back, rear shoulders, traps and forearms. In Stop Snatch the core muscles are activated to stabilise the upper...
Pressing Snatch Balance

Pressing Snatch Balance

Pressing Snatch Balance Exercise Pressing Snatch Balance is a challenging exercise that puts on muscle size on your quadriceps, shoulders, upper back and engages the core muscles. This exercise requires the simultaneous execution of an overhead press and a squat. The...
Knees To Chest

Knees To Chest

Knees To Chest Exercise Knees To Chest is an effective exercise for working the entire core section; rectus abdominis, transverse abdominis and serratus muscles. It also targets the hip flexors, lower back, glutes and hamstring muscles. Knees To Chest also builds the...