Category: Lower Body Exercises

Burpees

How To Do Burpees Burpees Exercise Burpees is a challenging exercise that works the quadriceps,...

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Overhead Squat

How To Do Overhead Squat Overhead Squat Exercise Overhead Squat is a challenging but effective...

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Bench Jumps

How To Do Bench Jumps Bench Jumps are a great exercise to develop conditioning, power, speed and...

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Duck Walk

How To Do Duck Walk Duck Walk is a challenging exercise that not only builds your quadriceps,...

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Scissor Jumps

How To Do Scissor Jumps Scissor Jumps are a challenging exercise that develops speed, power,...

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Frog Squats

How To Do Frog Squats Frog Squats are a great exercise to work the quadriceps, hamstring and...

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Chair Squats

How To Do Chair Squats Chair Squats is a safe and effective exercise to teach beginners how to do...

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Duck Squats

How To Do Duck Squats Duck Squats are an exercise that builds the quadriceps with primary emphasis...

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Kettlebell Lunges

How To Do Kettlebell Lunges Kettlebell Lunges are an exercise that targets the quadriceps, glutes,...

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Half Squat

How To Do Half Squat Half Squat targets the top part of the quadriceps muscles with secondary...

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Calf Press

How To Do Calf Press Calf Press is a great exercise to develop the calves. It also works the...

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Hip Thrust

How To Do Hip Thrust (Bodyweight) Hip Thrust is a great bodyweight exercise that targets your...

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Jefferson Squats

How To Do Jefferson Squats Jefferson Squats is an exercise that primarily targets the quadriceps...

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Cable Deadlift

How To Do Cable Deadlift Cable Deadlifts target the hamstring and gluteus muscles with secondary...

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