Category: Oblique Exercises

Side Bends

How To Do Standing Side Bends (Bodyweight) Side Bends Exercise Side Bends is an effective...

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Air Bike

How To Do Air Bike (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus...

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Heel Touches

Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the...

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Cross Crunches

How To Do Cross Crunches Cross Crunches is a great exercise for targeting the rectus abdominis and...

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Bent Press

How To Do Bent Press Bent Press is a dynamic compound exercise that targets the core muscles...

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Plate Twist

How To Do Plate Twist Plate Twist is a dynamic exercise that targets the upper abdominals, lower...

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Oblique V Up

How To Do Oblique V Up Oblique V Up is an effective exercise for targeting the oblique muscles for...

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Oblique Twists

Oblique Twists exercise is an effective exercise for targeting the upper abdominals, lower...

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Side Jackknife

How To Do Side Jackknife Side Jackknife Exercise Side Jackknife is an effective exercise for...

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Side Plank Hold

How To Do Side Plank Hold Side Plank Hold Exercise Side Plank Hold is an effective exercise for...

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Woodchoppers

How To Do The Woodchopper Exercise Woodchoppers Exercise The Woodchopper exercise is a dynamic...

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Side Raises

How To Do Side Raises Side Raises Exercise Side Raises is a dynamic compound exercise that works...

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Side Crunches

How To Do Side Crunches Side Crunches Exercise Side Crunches is a great exercise for isolating the...

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Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is challenging exercise that builds...

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Side Plank

How To Do Side Plank Side Plank Exercise Side Plank is a great exercise which works the entire...

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Plank Hold

How To Do Plank Hold Plank Hold Exercise Plank Hold is an effective compound exercise that...

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Leg Raises

How To Do Leg Raises Leg Raises Exercise Leg Raises is a dynamic bodyweight exercise that...

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