Standing Side Leg Raise

Standing Side Leg Raise

Standing Side Leg Raises exercise is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh, hamstrings and glute muscles. Standing Side Leg Raises improves...
Weighted Oblique Crunches

Weighted Oblique Crunches

Weighted Oblique Crunches is a great exercise for targeting the oblique muscles, the hips and the lower back. Weighted Oblique Crunches strengthens the muscles supporting the lower back area which are crucial when participating in physical activities that require a...
Side Bends

Side Bends

Side Bends Exercise Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and lower abdominals. Side Bends can be used as a warm up to prime the muscles in the hip flexors and lower back before...
Air Bike

Air Bike

Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus abdominis, the serratus and oblique muscles. There is secondary emphasis on the transverse abdominis. Air Bike can be done as a warm up before performing back and leg...
Heel Touches

Heel Touches

Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the rectus abdominis and transverse abdominis. Heel Touches is a short, compact exercise that creates a strong contraction on the oblique muscles. It will help develop mobility,...
Cross Body Crunches

Cross Body Crunches

Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and the serratus. Cross Body Crunch also give the lower back muscles a good stretch. Cross...