Cross Crunches

Cross Crunches

Cross Crunches Exercise Cross Crunches is a great exercise for targeting the rectus abdominis and transverse abdominis while also engaging the serratus and oblique muscles. Cross Crunches also activate the lower back muscles. Cross Crunches will develop strength in...
Bent Press

Bent Press

Bent Press exercise is a dynamic compound exercise that targets the core muscles specifically the obliques and serratus areas but also the glutes and hamstrings. It includes a pressing action which works the shoulders. This is an exercise that requires coordination as...
Plate Twists

Plate Twists

Plate Twist exercise is a dynamic exercise that targets the upper abdominals, lower abdominals, serratus and oblique muscles. It also works the lower back and hip flexors. Plate Twist will improve core strength, flexibility and mobility of the hips. This can be used...
Kettlebell Windmills

Kettlebell Windmills

Kettlebell Windmill exercise is a challenging exercise that targets the oblique muscles, serratus and engages both the upper and lower abdominal muscles. It also works the glutes and lower back. Your core section has to remain tight in this exercise in order to...
Barbell Side Bends

Barbell Side Bends

Barbell Side Bends exercise is a great exercise for targeting the abdominal muscles particularly the oblique and serratus muscles. It will also help strengthen the lower back area. Barbell Side Bends is best performed with light weights and high reps. Using heavy...
Standing Oblique Cable Crunches

Standing Oblique Cable Crunches

Standing Oblique Cable Crunches exercise is an effective exercise for isolating the oblique and serratus muscles but also engages the transverse abdominis or lower abdominal muscles. Standing Oblique Cable Crunch uses a short pathway that focuses on getting a strong...