Category: Outdoor Exercise

Burpees

How To Do Burpees Burpees Exercise Burpees is a challenging exercise that works the quadriceps,...

Clap Push Ups

How To Do Clap Push Ups Clap Push Ups Exercise Clap Push Ups are a variation of the standard push...

Spider Crawls

How To Do Spider Crawls Spider Crawls Exercise Spider Crawls is a unique exercise that engages...

Front Kicks

How To Do Front Kicks Front Kicks Exercise Front Kicks is a great exercise to develop the core...

Air Bike

How To Do Air Bike Air Bike Exercise Air Bike is an effective exercise for targeting the rectus...

Cross Body Crunch

How To Do Cross Body Crunch Cross Body Crunch Exercise Cross Body Crunch is an effective exercise...

Plank

How To Do Plank Plank Exercise Plank is a challenging exercise that engages the entire core...

The Ultimate Beach Workout

Get Fit And Strong With This Kick Butt Beach Workout Looking for a fast way to get in shape or...

Single Leg Raises

How To Do Single Leg Raises Single Leg Raises Exercise Single Leg Raises is a challenging...

Extended Plank

How To Do Extended Plank Extended Plank Exercise Extended Plank is an effective exercise to target...

Cold Weather Outdoor Exercise Tips

How To Prepare For A Chilly Outdoor Exercise Session If you’re planning to head out for a workout...

Close Grip Chin Ups

How To Do Close Grip Chin Ups Close Grip Chin Ups Exercise Close Grip Chin Ups are a fantastic...

Neutral Grip Chin Up

How To Do Neutral Grip Chin Up (aka Neutral Grip Pull Up) Neutral Grip Chin Up Exercise Neutral...

Outdoor Workout Program

Skip The Gym With These Outdoor Exercises Looking to get out of the gym and workout outdoors for a...

4 Smart Tips For Exercising Outdoors

Take Your Workouts Outdoors With These Tips In Mind… Ready to take your workouts outdoors?...

Double Unders

How To Do Double Unders Double Unders Exercise Double Unders is a great way to develop...

Shuttle Run

How To Do Shuttle Run Shuttle Run Exercise Shuttle Run is a dynamic exercise that targets the...

Triangle Push Up

How To Do Triangle Push Up Triangle Push Up Exercise Triangle push up is one of the better...

Split Squat

How To Do Split Squat Split Squat Exercise Split squat is a great exercise to strengthen the lower...

Push Ups

How To Do Push Ups Push Ups Exercise Push ups are an excellent move that will strengthen your...

5 Different Ways To Exercise Outside The Gym

Solo or Group Outdoor Exercises Gym boredom is something that tends to creep on over time and if...

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