Category: Outdoor Exercise

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes,...

Clap Push Ups

Clap Push Ups Exercise Clap Push Ups are a variation of the standard push up that builds the...

Spider Crawls

Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the...

Front Kicks

Front Kicks exercise is a great exercise to develop the core section, hamstrings, gluteus muscles...

Air Bike

Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus...

Cross Body Crunches

Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus...

Plank

Plank exercise is a challenging exercise that engages the entire core section. The rectus...

Single Leg Raises

Single Leg Raises is a challenging bodyweight exercise that develops the entire abdominal area....

Extended Plank

Extended Plank is an effective exercise to target the transverse abodominis which form the inner...

Close Grip Chin Ups

Close Grip Chin Ups are a fantastic compound exercise that target the lats as a primary muscle...

Neutral Grip Chin Ups

Neutral Grip Chin Up exercise is a great exercise for targeting the lat muscles as well as...

Double Unders

Double Unders is a great way to develop conditioning and at the same time build your legs and calf...

Shuttle Runs

Shuttle Run exercise is a dynamic exercise that targets the quadriceps, hamstrings, gluteus...

Triangle Push Ups

Triangle push up exercise is one of the better bodyweight exercises for hitting your triceps,...

Split Squats

Split squat exercise is a great exercise to strengthen the lower body as it’ll hit the glutes,...

Push Ups

Push up exercise is an excellent move that will strengthen your chest and triceps, while also...

Search by exercise, muscle or body part here…

Search for an Exercise…

Get Moving With Exercises.com.au!

Join Millions of Aussies Exercising, Eating Healthy and Feeling Great!…

Search 523 exercise videos and in-depth articles on Exercise, Workouts, Nutrition, Weight Loss, Muscle Building, Strength Training, Toning, Supplements, Tech and More!