Category: Quad Exercises

Split Jump

How To Do Split Jump (Jumping Lunge) Split Jump Exercise Split Jump is a dynamic exercise that...

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Overhead Lunges

How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular...

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Front Rack Lunge

How To Do Front Rack Lunge Front Rack Lunge Exercise Front Rack Lunge is a great exercise for...

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Clean

How To Do A Clean (Squat Clean) Clean (Squat Clean) Exercise Clean is a powerful exercise that...

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Dumbbell Clean

How To Do Dumbbell Clean (Dumbbell Squat Clean) Dumbbell Clean Exercise Dumbbell Clean is a great...

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Overhead Squat

How To Do Overhead Squat Overhead Squat Exercise Overhead Squat is a challenging but effective...

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Hip Abduction

How To Do Hip Abduction (Cable) Hip Abduction Exercise Hip Abduction is an exercise that targets...

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Cable Squat Row

How To Do Cable Squat Row Cable Squat Row is a unique exercise that combines the Squat and Cable...

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Bench Jumps

How To Do Bench Jumps Bench Jumps are a great exercise to develop conditioning, power, speed and...

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Duck Walk

How To Do Duck Walk Duck Walk is a challenging exercise that not only builds your quadriceps,...

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Scissor Jumps

How To Do Scissor Jumps Scissor Jumps are a challenging exercise that develops speed, power,...

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Frog Squats

How To Do Frog Squats Frog Squats are a great exercise to work the quadriceps, hamstring and...

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