Category: Six Pack

Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is a fantastic exercise to build your...

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Knees To Hips

How To Do Knees To Hips Knees To Hips Exercise Knees To Hips is a great exercise for targeting the...

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Knees To Chest

How To Do Knees To Chest Knees To Chest Exercise Knees To Chest is an effective exercise for...

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Suitcase Crunch

How To Do Suitcase Crunch Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that...

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Stomach Vacuum

How To Do Stomach Vacuum Stomach Vacuum Exercise Stomach Vacuum is an exercise that directly...

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GHD Sit Ups

How To Do GHD Sit Ups GHD Sit Ups Exercise GHD Sit Ups is an explosive exercise that develops the...

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Cocoons

How To Do Cocoons Cocoons Exercise Cocoons are a great exercise for targeting the entire core...

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Jackknife Sit Up

How To Do Jackknife Sit Up Jackknife Sit Up Exercise Jackknife Sit Up is a great exercise for...

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Spider Crawls

How To Do Spider Crawls Spider Crawls Exercise Spider Crawls is a unique exercise that engages...

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Scissor Kicks

How To Do Scissor Kicks Scissor Kicks Exercise Scissor Kicks is an effective exercise for working...

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Toe Touches

How To Do Toe Touches Toe Touches Exercise Toe Touches is a challenging exercise that primarily...

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Frog Sit Ups

How To Do Frog Sit Ups Frog Sit Ups is an effective exercise for isolating the rectus abdominis...

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Air Bike

How To Do Air Bike (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus...

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Heel Touches

How To Do Heel Touches (1:31 Min Video) Heel Touches is a great exercise to target the oblique...

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Otis Up

How To Do Otis Up Otis Up is a unique compound exercise that works the upper abdominal muscles but...

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Cross Crunches

How To Do Cross Crunches Cross Crunches is a great exercise for targeting the rectus abdominis and...

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