Assisted Ring Dips Exercise Assisted Ring Dips is an excellent exercise for building the chest, triceps, anterior deltoids and the lat muscles. The exercise also engages the core section in order to maintain correct upper body position. Assisted Ring Dips is an...
Ring Push Ups Exercise Ring Push Ups is a great exercise for developing the chest, anterior deltoids and triceps. It also activates the core section to maintain the correct position of the upper body and support the lower back. Ring Push Ups present a unique challenge...
Plyometric Pushups Exercise Plyometrics Pushups are an explosive variation of the standard pushup and effectively builds the chest, triceps and shoulder muscles. This exercise also activates the core muscles as you have to keep your upper body braced when your hands...
Clap Push Ups Exercise Clap Push Ups are a variation of the standard push up that builds the chest, triceps and shoulder muscles but focuses on developing power and explosiveness in the upper body. The stability required to maintain position when the hands leave...
Assisted Dips Exercise Assisted Dips is a great compound exercise that targets the chest, lats and triceps. An Assisted Dip machine has a counter balance that allows you to do a rep. The more weight you use the greater the assistance. The objective is to reduce the...
Knee Pushups Exercise Knee Pushups are a unique variation of the standard pushup in that the exercise primarily focuses on the triceps muscles instead of the chest muscles. This is because bracing the knees against the floor raises the angle of the upper body slightly...
Pin Press Exercise Pin Press is a great compound exercise that works the chest, shoulders and triceps. It is a safe alternative to the Bench Press in that you can still press heavy even if you are training alone. The pins are the safety catches you normally find in a...
Kettlebell Floor Press Exercise Kettlebell Floor Presses primarily targets your upper chest and triceps with secondary emphasis on the shoulders. In addition to adding size to your arms and chest, the Kettlebell Floor Press also improves the mobility and stability of...
Smith Machine Bench Press Throws Exercise Smith Machine Bench Press Throw focuses on building the entire chest with special emphasis on the middle and outer areas. It also works the front head of the shoulders and triceps muscles. This is a variation of the...
Pallof Press Exercises Pallof Presses are a unique and challenging compound exercise that primarily focuses on the abdominal muscles but also engages the chest and the shoulders. Pallof Press is an effective exercise for building strength, flexibility and mobility in...
Reverse Grip Bench Press exercise is a great exercise to add size to your upper chest and triceps while protecting your shoulders from compression forces. Not many people know that MRI shows the Reverse Grip Bench Presses are more effective for building the upper...
Staggered Push Up exercise is a dynamic variation of the traditional push up and targets the middle and upper regions of the chest, frontal head of the shoulders and the triceps. Because every rep requires your body to change position, the Staggered Push Up also...
Close Grip Decline Bench Press exercise targets the lower and middle chest, frontal shoulders and triceps. Many experts consider this a safer exercise than the bench press because the angle and shorter range of motion places less stress on the shoulders. You can also...
Clock Pushups exercise is a challenging variation of the traditional pushup and primarily develops the chest, shoulders and triceps. But because Clock Pushups require your body to be in constant circular motion; like a clock, there is more involvement in the shoulder...
Close Grip Incline Bench Press exercise is an effective exercise for targeting your upper and middle chest, frontal shoulders and triceps. This is an exercise where you can load up on weight and add mass on the upper chest. The upper chest is a problem area for many...
One Arm Kettlebell Floor Press exercise specifically targets the upper chest area and triceps with secondary emphasis on the front head of the shoulder. This exercise is effective in building size to the upper body while improving mobility and stability of the...
Kettlebell Pushups targets the outer and middle region of your chest plus your triceps and the frontal head of your shoulders. There will be minor involvement of your forearms as you need to grip the handles tight to maintain stability. By using kettlebells, you get a...
Around the Worlds is a unique dumbbell exercise that specifically targets the outer area of the chest and the shoulders. You can place Around the Worlds at the start of your chest workout as a good warm up or at the end of your workout as a finishing movement. The...
Dumbbell Floor Press targets the triceps and the upper, middle area of the chest without putting the shoulders in any dangerous positions. With the Dumbbell Floor Presses, you are able to hit your upper chest more because the wrist is able to rotate inward to a more...
Cable Chest Press is an exercise that isolates the chest. It primarily targets the middle region of the chest during contraction and the outer area at the bottom or stretch position. There is secondary emphasis on the front head of the shoulders. Cable Chest Press is...
Floor Press is one of the best exercises to add size to your triceps, upper and middle regions of the chest without stressing the shoulders. Because of its short distance to lockout, the Floor Press places incredible mechanical tension on the triceps area. If you want...
Svend Press is a great isolation movement you can use to specifically hit your inner chest with secondary emphasis on the front head of your shoulders. The Svend Press is a perfect finisher to get a final pump at the end of your chest workout. This exercise is used...
Flat Bench Cable Fly exercise is an exercise that targets the chest, both inner and outer as you progress through the movement. Secondary emphasis is placed on the front head of the shoulders. There is more tension on the eccentric or downward phase which means you...
Hindu Pushups exercise is an all-round bodyweight exercise that works the lower chest, lats, lower back, hips, rear and front heads of the shoulders, triceps and core stability muscles. In addition to building good muscle tone, Hindu Push ups require coordination and...
One Arm Pushup exercise is a progressive exercise which allows you to focus directly on one side of your body while targeting the chest, frontal head of the shoulders and the triceps. The need to stabilise the body will recruit fibres and activate neural pathways not...
Cable crossover is a good exercise for maximising chest development, bringing out that nice rounded shape to this powerful upper body muscle. The cable crossovers are great as they’ll keep maximum tension on the chest muscle at all times, so some may find muscular...
Weighted Dips exercise is an effective compound exercise that builds the chest, triceps, shoulders and traps. It also engages the core muscles to maintain stability for the upper body and to support the lower back. Weighted Dips can be used as your main triceps...
Ring Dips exercise is a challenging exercise that builds the chest, triceps, anterior deltoids and the lat muscles. It also engages the core section in order to maintain correct upper body position. Ring Dips requires tremendous balance and upper body stability...
Decline smith machine press exercise is a great exercise for hitting the lower pectoral region of the chest while also giving you the safety of being able to lift a heavier amount of weight on your own thanks to the smith machine. For those training without a spotter,...
Hammer strength bench press exercise is a great exercise for hitting the chest muscles as well as the front deltoids and triceps. The nice part about the hammer strength bench press is that it will direct your movement, which can help you push more weight as you’ll...
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