Exercise Training Program For Dads

Exercise and fitness programs for Dads are essential to get fit or stay fit whether you’re a new Dad or you’ve got a few kids to fit into your busy work schedule.

28 Day Fit Dads Program

Our 28 Day Fit Dads Program is a fitness challenge for Dads who want to take control of their health, get in shape and set new goals for their life.

If you’ve neglected your body or health due to work and family commitments but realise the importance of health and fitness for the long term, this is the program for you.

Join Personal Trainer and Fit Dad Father of 5, Dmitri Simons as he guides you through the 28 day program with daily exercises and meal plans to turn your body into a fat burning machine.

Watch your body transform with Dmitri’s specific muscle building exercises that help burn fat for up to 48 hours after a workout, while you nourish your body with the right foods at the right time to burn fat even while you’re sleeping.

“In 7 days I have lost 6kg and started to see definition that I had thought long gone – all with simple guidance from Dmitri! The 20-30 mins exercises were simple to follow and easy to fit into my busy schedule – having the option to quickly train from home really helped – I was amazed what I could achieve in just 7 days!

Dave Jones

Busy father of 2 girls – London – UK

Be Part Of The Fit Dads Movement