Exercise Programs and Workout Plans

Exercise programs for weight loss, muscle building, strength training and more! Find programs and exercise plans for men and women to get fit and get in shape.

Exercise Program for Dads

Our exercise program for Dads is a program designed specifically for busy working Dads with family and work commitments.

If you have little time to exercise but recognise the importance of staying healthy to be there for your family and would like to enjoy a long, healthy life, this is the program for you.

As a member of our Fit Dads Community you’ll receive daily exercises and meal plans to put exercise and healthy eating onto autopilot.

If you want to prevent a Dad Bod or ditch your Dad Bod in the next 28 days, this program can help you achieve your goals.

Join Dads from all over the world in our Fit Dads Movement Online Community with our Fit Dads Facebook Group so you’ll have motivation and support throughout the program.

Our Exercise Program for Dads has been created as a 28 Day Challenge to get you building positive daily habits of exercise and healthy eating to ensure you get the results you’re looking for.

Find out more about our 28 Day Fit Dads Challenge here >>

Weight Loss Program For Women

Our weight loss program for women is designed specifically for women aged who want to lose weight safely using natural weight loss methods that help you not only lose weight, but keep it off for good.

If you’ve struggled to lose weight in the past or struggled to keep the weight off, this is the program for you.

Personal Trainer Dmitri Simons has helped hundreds of women lose weight safely over the past 10 years and this program contains Dmitri’s secrets to fast weight loss with proven exercises and meals that burn fat and tone muscles in 28 days.

If you’ve tried other weight loss programs or are skeptical of the results you’ll achieve, this program will open your eyes to a new way of losing weight and keeping it off by following simple, proven techniques and meals that shed weight quickly and easily.

Our Weight Loss Program has been created as a 28 Day Challenge to get you building positive daily habits of exercise and healthy eating to ensure you get the results you’re looking for.

Find out more about our 28 Day Weight Loss Challenge here >>

Muscle Building Program

Our muscle building program is for guys who want to bulk up and add lean muscle in the next 28 days.

Our program is specifically tailored guys who want to gain between 3-8kg (6-17lbs) of lean muscle mass in the next 28 days using exercises and meals that fuel muscle growth.

Personal Trainer Dmitri Simons shows you how with video demonstrations and workouts that lead you step by step through each exercise and each workout to get results.

As a member of our muscle building community you’ll receive daily emails with the specific exercises and workouts you need to do to build muscle fast.

You’ll also receive daily meal plans showing you the specific foods you need to eat and in what quantity to ensure your muscles have the fuel for maximum growth.

Our Muscle Building Program has been created as a 28 Day Challenge to get you building positive daily habits of exercise and healthy eating to ensure you get the results you’re looking for.

Find out more about our 28 Day Muscle Building Challenge here >>