Exercises

Exercise Videos

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

 


Dumbbell Hang Clean

Dumbbell Hang Clean

How To Do Dumbbell Hang Clean Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the...

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Dumbbell Press

Dumbbell Press

How To Do Dumbbell Press Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back, traps and forearms. The abdominals are activated to support the lower...

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Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

How To Do Dumbbell Clean And Jerk Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and...

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Band Assisted Pull Up

Band Assisted Pull Up

How To Do Band Assisted Pull Up Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and...

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Split Jump

Split Jump

How To Do Split Jump (Jumping Lunge) Split Jump Exercise Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the...

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Russian Twist

Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is a fantastic exercise to build your abdominal area. It engages the rectus abdominis, transverse abdominis, the serratus muscles and also works the hips and lower back. Russian Twist helps tone and tighten...

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Standing Side Leg Raise

Standing Side Leg Raise

How To Do Standing Side Leg Raise Standing Side Leg Raises Exercise Standing Side Leg Raises is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh,...

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Pistol Squat

Pistol Squat

How To Do Pistol Squat Pistol Squat Exercise Pistol Squat is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also activates the core muscles to help your body maintain balance and support the lower back from sudden shifts...

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Jumping Squats

Jumping Squats

How To Do Jumping Squats Jumping Squats Exercise Jumping Squats is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the abdominal muscles and the hip flexors. Jumping Squats is an explosive exercise. It will help...

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Rower

Rower

How To Do Rower Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the...

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