Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

Search by exercise, muscle or body part…

Browse Exercises…

Grip Strength Exercises

Hand Grip Exercise

Hand Grip Exercise

Working on your grip strength is an important element of your exercise program. Hand grips don't just build grip and wrist strength, they also help build big, strong forearms. Many people underestimate how critical grip strength is to maximising your workouts. But, if...

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Medicine Ball Exercises

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The core muscles are activated throughout the...

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Olympic Weightlifting Exercises

Dumbbell Hang Clean

Dumbbell Hang Clean

Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the exercise to stabilise the upper...

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Lower Body Exercises

Standing Side Leg Raise

Standing Side Leg Raise

Standing Side Leg Raises exercise is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh, hamstrings and glute muscles. Standing Side Leg Raises improves...

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Kettlebell Exercises

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead greatly engages the entire core section,...

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Ball Exercises

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The core muscles are activated throughout the...

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Bodyweight Exercises

Burpees

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for developing cardiovascular endurance, explosive power, agility and coordination. You can...

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Thigh Exercises

Quads Exercises [104 Demo Video Exercises For Quads]

Quads Exercises [104 Demo Video Exercises For Quads]

Add these quads exercises to your next leg workout to start building quads and getting stronger in your lower body. Compound exercises as well as isolation exercises on your quads are essential to get them to grow. Get gains fast by working on your biggest muscle...

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Upper Body Exercises

Rower

Rower

Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the upper and lower...

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Oblique Exercises

Standing Side Leg Raise

Standing Side Leg Raise

Standing Side Leg Raises exercise is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh, hamstrings and glute muscles. Standing Side Leg Raises improves...

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Plyometric Exercises

Bench Jumps

Bench Jumps

Bench Jumps exercise is are a great exercise to develop conditioning, power, speed and coordination. It will also build your legs, calves and core muscles with secondary emphasis on the shoulders which will stabilise the upper body as perform Bench Jumps. Bench Jumps...

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Upper Back Exercises

Rower

Rower

Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the upper and lower...

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Warm Up Exercises

Leg Swings

Leg Swings

Leg Swings is an effective exercise that works the hamstrings, hip flexors, quadriceps, gluteus muscles and lower abdominals and lower back. Leg Swings is a dynamic stretching exercise which helps prime the muscles before exercising. Dynamic stretching helps activate...

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