Exercise Videos

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

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Browse 523 exercise demonstration videos…

Dumbbell Hang Clean

Dumbbell Hang Clean

How To Do Dumbbell Hang Clean Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear...

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Dumbbell Press

Dumbbell Press

How To Do Dumbbell Press Dumbbell Press Exercise Dumbbell Press is an excellent exercise that primarily develops the shoulders but also targets the glutes, hamstrings, hips, lower back, upper back,...

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Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

How To Do Dumbbell Clean And Jerk Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower...

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Band Assisted Pull Up

Band Assisted Pull Up

How To Do Band Assisted Pull Up Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a...

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Split Jump

Split Jump

How To Do Split Jump (Jumping Lunge) Split Jump Exercise Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes,...

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Russian Twist

Russian Twist

How To Do Russian Twist Russian Twist Exercise Russian Twist is a fantastic exercise to build your abdominal area. It engages the rectus abdominis, transverse abdominis, the serratus muscles and...

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Standing Side Leg Raise

Standing Side Leg Raise

How To Do Standing Side Leg Raise Standing Side Leg Raises Exercise Standing Side Leg Raises is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the...

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Pistol Squat

Pistol Squat

How To Do Pistol Squat Pistol Squat Exercise Pistol Squat is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also activates the core muscles to help...

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Jumping Squats

Jumping Squats

How To Do Jumping Squats Jumping Squats Exercise Jumping Squats is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the abdominal muscles and...

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Rower

Rower

How To Do Rower Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower...

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Supine Ring Row

Supine Ring Row

How To Do Supine Ring Row Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the...

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GHD Back Extensions

GHD Back Extensions

How To Do GHD Back Extensions GHD Back Extensions Exercise GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings...

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Knees To Hips

Knees To Hips

How To Do Knees To Hips Knees To Hips Exercise Knees To Hips is a great exercise for targeting the core section which includes the rectus abdominis, transverse abdominis and serratus muscles. It...

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Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

How To Do Kettlebell Overhead Lunge Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having...

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Overhead Lunges

Overhead Lunges

How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this...

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Kettlebell Goblet Squat

Kettlebell Goblet Squat

How To Do Kettlebell Goblet Squat Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring...

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Medicine Ball Sit Ups

Medicine Ball Sit Ups

How To Do Medicine Ball Sit Ups Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages...

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Deadlift

Deadlift

How To Do Deadlift Deadlift Exercise Deadlift is a fantastic strength exercise that targets your posterior chain which includes the Hamstrings, Glutes & Erector Spinae, strengthening the core...

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Front Rack Lunge

Front Rack Lunge

How To Do Front Rack Lunge Front Rack Lunge Exercise Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back...

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Assisted Ring Dips

Assisted Ring Dips

How To Do Assisted Ring Dips Assisted Ring Dips Exercise Assisted Ring Dips is an excellent exercise for building the chest, triceps, anterior deltoids and the lat muscles. The exercise also engages...

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Ring Rows

Ring Rows

How To Do Ring Rows Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also...

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Stop Snatch

Stop Snatch

How To Do Stop Snatch Stop Snatch Exercise Stop Snatch is a great exercise for developing the quadriceps, hamstrings, gluteus muscles and the lower back. It also engages the upper back, rear...

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Pressing Snatch Balance

Pressing Snatch Balance

How To Do Pressing Snatch Balance Pressing Snatch Balance Exercise Pressing Snatch Balance is a challenging exercise that puts on muscle size on your quadriceps, shoulders, upper back and engages...

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Knees To Chest

Knees To Chest

How To Do Knees To Chest Knees To Chest Exercise Knees To Chest is an effective exercise for working the entire core section; rectus abdominis, transverse abdominis and serratus muscles. It also...

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Back Squat

Back Squat

How To Do Back Squat Back Squat Exercise Back Squat is a fantastic leg exercise that targets your Glutes, Hamstrings and Quadricep muscle’s as well as working your general core. This is the best way...

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Clean

Clean

How To Do A Clean (Squat Clean) Clean (Squat Clean) Exercise Clean is a powerful exercise that targets the posterior chain of the lower back, hamstrings and gluteus muscles with secondary emphasis...

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