Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Overhead Squat

Overhead Squat

Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper back. This exercise will...

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Lower Body Exercises

Duck Walk

Duck Walk

Duck Walk Exercise Duck Walks is a challenging exercise that not only builds your quadriceps, hamstrings, glutes and calf muscles but also develops flexibility in the hips and legs. Duck Walk is a great addition to your exercise mix if you are training for sprints and...

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Kettlebell Exercises

Kettlebell Pushups

Kettlebell Pushups

Kettlebell Pushups targets the outer and middle region of your chest plus your triceps and the frontal head of your shoulders. There will be minor involvement of your forearms as you need to grip the handles tight to maintain stability. By using kettlebells, you get a...

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Ball Exercises

Swiss Ball Plank

Swiss Ball Plank

Swiss Ball Plank exercise is a dynamic exercise that effectively targets the entire core section. The rectus abdominis and transverse abdominis are the primary stabilisers in this exercise. The use of the Swiss Ball makes the exercise more challenging because of the...

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Bodyweight Exercises

Jackknife Sit Up

Jackknife Sit Up

Jackknife Sit Up Exercise Jackknife Sit Up is a great exercise for targeting the rectus abdominis and transverse abdominis. It also engages the serratus, oblique muscles, hips and lower back. Jackknife Sit Up creates an intense contraction at the top position for the...

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Thigh Exercises

Chair Squats

Chair Squats

Chair Squats exercise is a safe and effective exercise to teach beginners how to do the Squat properly. It will build your quadriceps, hamstrings, gluteus muscles and core section. Chair Squats can also be used as a warm up before training legs or doing Deadlifts. It...

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Upper Body Exercises

Cable Shoulder Press

Cable Shoulder Press

Cable Shoulder Press Exercise Cable Shoulder Press is an excellent exercise for developing the entire shoulder complex. Primary focus is on the lateral and anterior heads of the shoulder but the posterior head, upper back and traps will also be engaged in the...

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Oblique Exercises

Kettlebell Windmills

Kettlebell Windmills

Kettlebell Windmill exercise is a challenging exercise that targets the oblique muscles, serratus and engages both the upper and lower abdominal muscles. It also works the glutes and lower back. Your core section has to remain tight in this exercise in order to...

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Plyometric Exercises

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Upper Back Exercises

Landmine Rows (aka. T Bar Row)

Landmine Rows (aka. T Bar Row)

Landmine Row exercise is a great exercise for adding thickness to the back. It also engages the core muscles which have to remain tight to support the lower back. Landmine row muscles worked include the lats, middle and lower back, traps, rear shoulders, forearms and...

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Warm Up Exercises

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You Won't Believe Our Weird Car Exercises!

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