Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Press

Press

Press Exercise Press is a great exercise to build the shoulders. It also requires the core muscles to contract hard during the Press to keep the upper body stable and to support the lower back. There is secondary emphasis on the triceps and upper back muscles. The...

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Lower Body Exercises

Scissor Jumps

Scissor Jumps

Scissor Jumps exercise is a challenging exercise that develops speed, power, coordination and conditioning. It will also build your calves, glutes, hips, legs and core muscles. Scissor Jumps can be used as part of an interval routine or in between rest periods when...

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Kettlebell Exercises

Kettlebell Lunges

Kettlebell Lunges

Kettlebell Lunges are an exercise that targets the quadriceps, glutes, hamstrings and calf muscles. Because of the unilateral movement required of this exercise, the core muscles will be activated. Holding the Kettlebells during the lunge for an extended period of...

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Ball Exercises

Wall Ball

Wall Ball

Wall Ball is a dynamic exercise that builds the quadriceps, gluteus muscles, hamstrings and calves. It also works the shoulders and the upper back. Wall Ball actively engages the core section to accommodate shifts in weight and to maintain correct upper body position...

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Bodyweight Exercises

Negative Chin Ups

Negative Chin Ups

Negative Chin Ups Exercise Negative Chin Ups is a great way to build your lats, rear shoulders, upper back, biceps and forearm muscles. This is also an effective way to learn the chin up if you can’t do one. The negative or eccentric part of any exercise works the...

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Thigh Exercises

Dumbbell Overhead Squats

Dumbbell Overhead Squats

Dumbbell Overhead Squat exercise targets the quadriceps, glutes, hamstrings and the core muscles as you have to contract your abdominals tight to support your lower back and keep the body in an upright position. Secondary emphasis will be on the frontal heads of the...

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Upper Body Exercises

Kettlebell Floor Press

Kettlebell Floor Press

Kettlebell Floor Press Exercise Kettlebell Floor Presses primarily targets your upper chest and triceps with secondary emphasis on the shoulders. In addition to adding size to your arms and chest, the Kettlebell Floor Press also improves the mobility and stability of...

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Oblique Exercises

Barbell Side Bends

Barbell Side Bends

Barbell Side Bends exercise is a great exercise for targeting the abdominal muscles particularly the oblique and serratus muscles. It will also help strengthen the lower back area. Barbell Side Bends is best performed with light weights and high reps. Using heavy...

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Plyometric Exercises

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Upper Back Exercises

Kettlebell Rows

Kettlebell Rows

Kettlebell Row exercise is an effective exercise to target your lats, rear shoulders, traps, biceps and forearm muscles. Because you are working each side unilaterally, you will engage your core muscles to stabilise the upper body and support the lower back....

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Warm Up Exercises

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You Won't Believe Our Weird Car Exercises!

Car Exercises Seatbelt Flys
Car Exercises Seatbelt Rows