Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Kettlebell Thruster

Kettlebell Thruster

Kettlebell Thruster Exercise Kettlebell Thruster is a dynamic exercise that effectively targets the legs, glutes, hamstrings, hips, lower back, posterior and anterior shoulders, traps, upper back and forearms. Kettlebell Thruster engages the abdominal muscles or the...

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Lower Body Exercises

Kettlebell One Legged Deadlifts

Kettlebell One Legged Deadlifts

Kettlebell One Legged Deadlift exercise is a challenging exercise for isolating the hamstring muscles. It also works the glutes, lower back and activates the core muscles to keep the upper body stable. Kettlebell One Legged Deadlift requires more balance than using...

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Kettlebell Exercises

Kettlebell Turkish Get Ups

Kettlebell Turkish Get Ups

Kettlebell Turkish Get Up is a great functional exercise that effectively works the core muscles but also engages the legs, arms and shoulders. Kettlebell Turkish Get Up builds a strong core section and improves overall body mobility, stability and coordination....

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Ball Exercises

Swiss Ball Rollouts

Swiss Ball Rollouts

Swiss Ball Rollout exercise is a unique exercise for targeting the rectus abdominis and transverse abdominis which form the core of your abdominal muscles. This exercise also engages the shoulders and the lower back muscles. With Swiss Ball Rollouts you get a good...

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Bodyweight Exercises

Fire Hydrant

Fire Hydrant

Fire Hydrant Exercise Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips. It also engages the adductor muscles of the inner thighs. Fire Hydrant will help develop hip mobility and flexibility which...

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Thigh Exercises

Duck Squats

Duck Squats

Duck Squats are an exercise that builds the quadriceps with primary emphasis on the adductors and the hips. The gluteus and hamstring muscles are also targeted by this exercise. You have to stabilise the core muscles by pulling your rib cage toward your lower...

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Upper Body Exercises

One Arm Dumbbell Preacher Curls

One Arm Dumbbell Preacher Curls

One Arm Dumbbell Preacher Curl exercise is an effective exercise for isolating the biceps but also works the forearms as well. One Arm Dumbbell Preacher Curl targets the long head of the biceps which is responsible for its size and shape. As an isolation exercise it...

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Oblique Exercises

Standing Oblique Cable Crunches

Standing Oblique Cable Crunches

Standing Oblique Cable Crunches exercise is an effective exercise for isolating the oblique and serratus muscles but also engages the transverse abdominis or lower abdominal muscles. Standing Oblique Cable Crunch uses a short pathway that focuses on getting a strong...

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Plyometric Exercises

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Upper Back Exercises

Hammer Strength Rows

Hammer Strength Rows

Hammer Strength Row exercises is a great exercise that primarily targets the lats and the middle area of the back. It also works the biceps, the rear shoulders and the traps. Hammer Strength Row can be the main exercise in your back rotation. You can use moderate to...

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Warm Up Exercises

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You Won't Believe Our Weird Car Exercises!

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Car Exercises Seatbelt Rows